How do you keep sheet pan chicken kebabs juicy in the oven?

To keep sheet pan chicken kebabs juicy, start by using a mix of chicken thighs and breasts for the best balance of moisture and structure. Pat the chicken dry before seasoning so the spices adhere well, and avoid overbaking by checking the internal temperature with a meat thermometer — 165°F (74°C) is ideal. Brushing the kebabs with a little olive oil or reserved vegetable juice before the final minutes of cooking can also lock in moisture and add shine.

What is the best seasoning for sheet pan chicken kebabs?

The best seasoning for sheet pan chicken kebabs depends on your flavor preferences, but a Mediterranean-inspired blend of cumin, smoked paprika, garlic powder, onion powder, and turmeric works beautifully. Fresh herbs like parsley, dill, and cilantro add brightness, while a squeeze of lemon juice brings a tangy finish. You can also adjust the spice level by adding chili flakes or cayenne pepper for extra heat.

Can you make sheet pan chicken kebabs ahead of time?

Yes! You can prepare the chicken and vegetables for your oven-baked chicken kebabs up to 24 hours in advance. Store them covered in the refrigerator until ready to bake. If you want to meal prep, cook the kebabs fully, let them cool, and refrigerate for up to four days. Warm in a 350°F oven for 8–10 minutes to maintain its tenderness.

Sheet Pan Chicken Kebabs – The Best 2025 One-Pan Dinner Idea

Name: Sheet Pan Chicken Kebabs
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1.5 lb boneless skinless chicken thighs; 0.5 lb boneless skinless chicken breasts; 1 red bell pepper, chopped; 1 white onion, chopped; 3 cloves garlic; 1/2 cup fresh parsley (loosely packed); 1/4 cup fresh dill; 1/2 cup fresh cilantro (loosely packed); 1.5 teaspoons salt; 1 teaspoon black pepper; 1/2 tablespoon cumin; 2 teaspoons smoked paprika; 1 teaspoon turmeric; 1 teaspoon garlic powder; 1 tablespoon olive oil; Optional: pita bread, tahini sauce, salad for serving

Description

These Sheet Pan Chicken Kebabs are a juicy, flavorful twist on a Mediterranean classic, made entirely in the oven without skewers or a grill. With tender chicken, roasted vegetables, and a vibrant blend of spices, this one-pan dinner is perfect for busy weeknights, family meals, or weekend entertaining.

Ingredients

1.5 lb boneless skinless chicken thighs
0.5 lb boneless skinless chicken breasts
1 red bell pepper, chopped
1 white onion, chopped
3 cloves garlic
1/2 cup fresh parsley (loosely packed)
1/4 cup fresh dill
1/2 cup fresh cilantro (loosely packed)
1.5 teaspoons salt
1 teaspoon black pepper
1/2 tablespoon cumin
2 teaspoons smoked paprika
1 teaspoon turmeric
1 teaspoon garlic powder
1 tablespoon olive oil
Optional: pita bread, tahini sauce, salad for serving

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Instructions

Preheat the Oven: Set oven to 400°F (200°C) and line a sheet pan with parchment paper.
Prepare Vegetables: Add onion, bell pepper, garlic, parsley, cilantro, dill, and olive oil to a food processor. Pulse until finely chopped. Squeeze out excess moisture using a cheesecloth and reserve the liquid.
Prepare Chicken: If grinding your own meat, process thighs and breasts until fine. Add the vegetable mixture, spices, and olive oil. Mix thoroughly.
Shape Kebabs: Spread mixture evenly on the sheet pan, about 1 inch thick. Score into strips and shape into kebab logs.
Bake: Roast for 18–20 minutes, until cooked through. Internal temperature should reach 165°F (74°C).
Broil: Switch oven to broil and cook 3–5 minutes until golden and slightly charred.
Serve: Brush with reserved vegetable juice. Serve in pita bread with salad and tahini sauce, or over greens for a low-carb option.

Notes

For best results, avoid overcrowding the sheet pan to ensure even browning. Squeezing out vegetable moisture is key to preventing soggy kebabs. Broiling at the end enhances flavor and appearance. For extra zest, add a squeeze of fresh lemon before serving.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Oven Baked
Cuisine: Mediterranean