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Sheet Pan BBQ Chicken and Broccoli

Sheet Pan BBQ Chicken: 1 Amazing Meal


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  • Author: Annabelle
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

A simple and delicious sheet pan meal featuring tender chicken coated in BBQ sauce and roasted alongside broccoli. It’s a quick and easy dinner perfect for busy weeknights.


Ingredients

  • 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
  • 1 lb broccoli florets
  • 1/2 cup BBQ sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and black pepper to taste


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the chicken pieces with 1 tablespoon of olive oil, garlic powder, onion powder, salt, and pepper.
  3. Add the broccoli florets to the same bowl. Drizzle with the remaining 1 tablespoon of olive oil, salt, and pepper. Toss to coat.
  4. Spread the seasoned chicken and broccoli in a single layer on a large baking sheet.
  5. Roast for 15 minutes.
  6. Remove the baking sheet from the oven. Brush the chicken generously with BBQ sauce.
  7. Return to the oven and roast for another 10-15 minutes, or until the chicken is cooked through and the broccoli is tender-crisp.
  8. Serve hot.

Notes

  • For crispier broccoli, you can broil for the last 1-2 minutes, watching carefully to prevent burning.
  • Feel free to add other vegetables like bell peppers or red onion.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American