What’s the difference between Mediterranean lentil soup and regular lentil soup?

Mediterranean lentil soup typically includes olive oil, fresh herbs, and vegetables like tomatoes, carrots, and spinach, which give it a lighter, fresher flavor profile. One-Pot Vegan Mediterranean Lentil Soup follows this tradition while keeping it completely plant-based, relying on aromatic spices like cumin and paprika instead of heavier seasonings.

Can I make Mediterranean lentil soup in a slow cooker or Instant Pot?

Yes! One-Pot Vegan Mediterranean Lentil Soup adapts well to both. In a slow cooker, sauté the aromatics first for maximum flavor, then cook on low for 6–7 hours. For the Instant Pot, use the sauté function to start, then cook on high pressure for about 12 minutes with a natural release.

How can I make my lentil soup thicker without adding cream?

To make One-Pot Vegan Mediterranean Lentil Soup thicker without cream, blend a portion of the cooked soup and stir it back in, or let it simmer uncovered for an extra 10–15 minutes to naturally reduce the liquid.

What is the best type of bread to serve with Mediterranean lentil soup?

One-Pot Vegan Mediterranean Lentil Soup pairs beautifully with warm, soft pita, a hearty slice of crusty sourdough, or a nutty whole-grain baguette. These breads soak up the flavorful broth while adding satisfying texture to each bite. For a gluten-free alternative, opt for chickpea flatbread or freshly baked gluten-free rolls—both deliver the perfect companion without sacrificing taste or comfort.

One-Pot Vegan Mediterranean Lentil Soup – Best Under 1 Hour Recipe

Name: One-Pot Vegan Mediterranean Lentil Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Mediterranean
Ingredients: 2 tablespoons extra virgin olive oil; 1 large onion, diced; 3 medium carrots, diced; 3 celery stalks, diced; 4 cloves garlic, minced; 1 ½ teaspoons ground cumin; 1 teaspoon paprika; 1 teaspoon dried thyme; Salt and black pepper to taste; 1 ½ cups green or brown lentils, rinsed; 2 (15-ounce) cans diced tomatoes; 6 cups low-sodium vegetable broth; 2 cups fresh spinach; Fresh parsley or dill for garnish

Description

This One-Pot Vegan Mediterranean Lentil Soup is a hearty, wholesome, and plant-based recipe that comes together in under 1 hour. Packed with protein-rich lentils, vibrant vegetables, and fragrant Mediterranean herbs, it’s perfect for cozy weeknight dinners or make-ahead lunches.

Ingredients

2 tablespoons extra virgin olive oil
1 large onion, diced
3 medium carrots, diced
3 celery stalks, diced
4 cloves garlic, minced
1 ½ teaspoons ground cumin
1 teaspoon paprika
1 teaspoon dried thyme
Salt and black pepper to taste
1 ½ cups green or brown lentils, rinsed
2 (15-ounce) cans diced tomatoes
6 cups low-sodium vegetable broth
2 cups fresh spinach
Fresh parsley or dill for garnish

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Instructions

Sauté the Vegetables: Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook for 6–8 minutes, stirring occasionally, until softened.
Build the Flavor: Stir in garlic, cumin, paprika, thyme, salt, and pepper. Cook for 1 minute until fragrant.
Add Lentils and Liquids: Add lentils, diced tomatoes, and vegetable broth. Stir well to combine.
Simmer: Bring to a boil, then reduce heat to low. Cover and simmer for 25–30 minutes, or until lentils are tender.
Finish with Greens: Stir in spinach and cook for 2–3 minutes until wilted.
Serve: Garnish with fresh parsley or dill and serve hot with bread or salad.

Notes

For a thicker texture, blend a portion of the soup and stir it back in. Adjust seasoning before serving, and add a squeeze of lemon juice for brightness.

Prep Time: 10 minutes
Cook Time: 40 minutes
Category: Soup
Method: Stovetop
Cuisine: Mediterranean