Can I use frozen vegetables instead of fresh?

Absolutely. Frozen vegetables are a convenient and budget-friendly way to make a one-pot quinoa and veggie bowl. Since they’re flash-frozen at peak ripeness, they still hold plenty of nutrients. Just add them toward the end of cooking to avoid excess water in your dish. This tip also makes it easier to whip up quick healthy one-pot meals without relying on fresh produce every time.

Is quinoa healthier than rice for one-pot meals?

Quinoa and rice both have their place, but quinoa often gets the edge in nutrition. Unlike rice, quinoa is a complete protein and naturally gluten-free, which makes it a better choice for a high-protein vegetarian meal. It’s also higher in fiber, helping with digestion and satiety. For those seeking quick healthy one-pot meals that are balanced and nutrient-dense, quinoa bowls are often the smarter option.

Can I make a one-pot quinoa and veggie bowl in an Instant Pot?

Yes, an Instant Pot is a great tool for this recipe. Simply sauté your aromatics and spices using the sauté function, add quinoa, broth, and vegetables, then cook on high pressure for about 1 minute with a natural release. This method locks in flavor and cuts cooking time in half, making it one of the best ways to prepare vegan one-pot quinoa recipes during a busy weeknight.

One-Pot Quinoa and Veggie Bowl – The Best Easy One-Pot Meal In Only 35 Minutes

Name: One-Pot Quinoa & Veggie Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Simple Everyday
Ingredients: 1 tablespoon olive oil; 1 medium onion, chopped; 2 cloves garlic, minced; 1 cup main grain (quinoa, rice, or pasta); 2 cups vegetable broth; 2 cups mixed vegetables (carrots, broccoli, peppers); 1 teaspoon seasoning blend (paprika, cumin, or herbs of choice); Salt and pepper to taste; Fresh herbs for garnish (optional)

Description

This Select Title Recipe is a simple yet flavor-packed dish that brings together wholesome ingredients in one easy method. Perfect for busy weeknights or weekend comfort food, it delivers a balance of taste, texture, and nutrition that everyone will enjoy.

Ingredients

1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 cup main grain (quinoa, rice, or pasta)
2 cups vegetable broth
2 cups mixed vegetables (carrots, broccoli, peppers)
1 teaspoon seasoning blend (paprika, cumin, or herbs of choice)
Salt and pepper to taste
Fresh herbs for garnish (optional)

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Instructions

Heat the Oil: Warm olive oil in a large skillet or pot over medium heat. Add onion and cook until softened, about 3–4 minutes. Stir in garlic and cook for another minute.
Add the Grain: Stir in your grain of choice and toast lightly for 1–2 minutes.
Build the Base: Pour in vegetable broth and add seasoning. Stir well to combine.
Add Vegetables: Stir in chopped vegetables. Cover and reduce heat to low. Cook for 15–20 minutes, or until the grain is tender and liquid is absorbed.
Rest and Serve: Remove from heat, let rest for 5 minutes, fluff gently, and top with fresh herbs before serving.

Notes

Adjust seasonings to your taste preference. For extra protein, add beans, tofu, or chicken. Store leftovers in an airtight container in the fridge for up to 4 days.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Dish
Method: One Pot
Cuisine: Simple Everyday