Make Irresistible Low-Carb Chicken Protein Boxes in 30

Ugh, tell me about it! Finding something quick, healthy, *and* satisfying for lunch or dinner during the week? It feels impossible, right? I used to grab whatever was easiest, and trust me, that wasn’t always the healthiest choice. That’s why I started making these Low-Carb Chicken & Veggie Protein Boxes – and let me tell you, they’ve been a total game-changer!

Seriously, if you’re into *High Protein Meal Prep*, you HAVE to try these. They are packed with protein to keep you full and energized, plus tons of yummy veggies. I love that they’re so easy to throw together on a Sunday and then I’m set for the week. No more sad desk lunches for me!

And the flavors? Think Mediterranean goodness! We’re talking juicy chicken, crisp veggies, tangy olives… it’s like a mini-vacation in a box. I’ve been making these Low-Carb Chicken & Veggie Protein Boxes for years now, tweaking the recipe until it was absolutely perfect. Trust me, you’re gonna love them!

Why You’ll Love These Low-Carb Chicken & Veggie Protein Boxes

Okay, so why are these protein boxes my go-to? Let me break it down for you. It’s all about convenience, feeling good, and actually enjoying what you’re eating! Seriously, these check all the boxes (pun intended!).

Quick and Easy Low-Carb Chicken & Veggie Protein Boxes

Time is precious, right? That’s why I LOVE that these are so quick to throw together. We’re talking minimal chopping, a little steaming, and bam! You’ve got *Easy High Protein Meals* ready to go. I can whip up a batch while the laundry’s going. Winner!

Packed with Protein

Let’s be real, protein is king! These boxes are loaded with it, thanks to the chicken. It keeps you full for hours, so you’re not reaching for those mid-afternoon snacks. Plus, it’s great for building muscle, if you’re into that kind of thing (I’m trying!).

Delicious and Nutritious

Forget boring diet food! The Mediterranean flavors in these are just amazing. All those fresh veggies and tangy olives? Yes, please! And you’re getting a ton of vitamins and minerals, so you can feel good about what you’re eating.

Perfect for Healthy Meal Prep For The Week

This is the big one! These boxes are PERFECT for *Healthy Meal Prep For The Week*. They hold up great in the fridge, so you can make a batch on Sunday and have lunch or dinner sorted for days. No more last-minute takeout! And they taste just as good on day five as they do on day one – promise!

Ingredients for Your Low-Carb Chicken & Veggie Protein Boxes

Alright, let’s talk ingredients! This is where the magic happens. The fresher the better, trust me. And don’t skimp – good ingredients make all the difference. Here’s what you’ll need:

Protein

For the protein, you’ll want about 1.5 lbs of boneless, skinless chicken breasts. Cook ’em however you like – baked, grilled, pan-fried – just make sure they’re cooked through! And then dice them into bite-sized pieces. Nobody wants to wrestle with a huge chunk of chicken in their protein box!

Vegetables

Veggies, veggies, veggies! This is where you can really customize. I like to use 2 cups of broccoli florets and 2 cups of cauliflower florets, both steamed until they’re tender-crisp. You don’t want them mushy! Then, add 1 cup of cherry tomatoes, halved (so cute!), 1 cup of cucumber, sliced, ½ cup of Kalamata olives, halved (I love the briny flavor!), and ¼ cup of red onion, thinly sliced. The red onion adds a nice little bite!

Dressing

Now for the dressing! Keep it simple with 4 tbsp of olive oil, 2 tbsp of lemon juice (freshly squeezed is best!), 1 tsp of dried oregano, and salt and pepper to taste. I usually go pretty generous with the pepper. Don’t be afraid to experiment a little with the seasonings to make it your own!

How to Prepare Low-Carb Chicken & Veggie Protein Boxes: Step-by-Step Instructions

Okay, ready to get cooking? Don’t worry, it’s super simple! Just follow these steps, and you’ll have a week’s worth of delicious, healthy protein boxes in no time. I promise, even if you’re not a whiz in the kitchen, you can totally do this!

Cook the Chicken

First things first, you gotta cook that chicken! You can bake it, grill it, or pan-fry it – whatever floats your boat. I usually bake mine because it’s the easiest. Just pop it in the oven at 375°F (190°C) for about 20-25 minutes, or until it’s cooked through. You’ll want to let it rest for a few minutes before dicing it up, so you don’t burn your fingers!

Oh, and if you’re feeling fancy, you can totally marinate the chicken beforehand. A little lemon juice, garlic, and herbs? Amazing! But honestly, it’s delicious even without marinating. Don’t stress about it!

Steam the Vegetables

Next up, the veggies! Steaming is the way to go here. It keeps them nice and crisp-tender. Just toss your broccoli and cauliflower florets into a steamer basket and steam for about 5-7 minutes, or until they’re bright green and slightly softened. You don’t want them mushy, remember? Nobody likes mushy broccoli!

Combine Ingredients

Alright, now for the fun part! Grab a big ol’ bowl and toss in your cooked chicken, steamed broccoli, steamed cauliflower, cherry tomatoes, cucumber, Kalamata olives, and red onion. It’s like a party in a bowl! Make sure everything’s evenly distributed – you want a little bit of everything in each bite.

Make the Dressing

Okay, time for the dressing! In a small bowl, whisk together your olive oil, lemon juice, dried oregano, salt, and pepper. Give it a good whisk until everything’s combined. Taste it and adjust the seasonings if you need to. Maybe a little extra lemon juice? A pinch of salt? You do you!

Assemble the Low-Carb Chicken & Veggie Protein Boxes

Pour that delicious dressing over the chicken and veggie mixture and toss gently to combine. Make sure everything’s coated evenly. Then, divide the mixture evenly into your meal prep containers. I like to use these glass containers I got on Amazon, but any airtight containers will do!

Storage

Pop those protein boxes into the fridge, and you’re good to go for up to 5 days! Seriously, how easy is that? These *Easy High Protein Meals* are a lifesaver during the week. And trust me, they taste best cold, so don’t even think about microwaving them! Just grab one from the fridge and enjoy!

Tips for the Best Low-Carb Chicken & Veggie Protein Boxes

Want to take these protein boxes from good to *amazing*? Here are a couple of my top tips for nailing this recipe every single time. It’s all about the little things, you know?

Ingredient Freshness

Seriously, this makes a HUGE difference. Use the freshest, highest-quality ingredients you can find. That means crisp, vibrant veggies and juicy, flavorful chicken. Trust me, you’ll taste the difference! Those sad, wilted veggies in the back of your fridge? Save ’em for soup, not these protein boxes!

Don’t Overcook the Chicken

This is a big one! Overcooked chicken is dry and rubbery, and nobody wants that. Keep a close eye on it while it’s cooking, and use a meat thermometer to make sure it’s cooked through but not overdone. The internal temperature should be 165°F (74°C). And remember to let it rest before dicing! Overcooked chicken can ruin even the best *Low-Carb Chicken & Veggie Protein Boxes*!

Ingredient Notes and Substitutions for Low-Carb Chicken & Veggie Protein Boxes

Okay, let’s talk swaps! Sometimes you don’t have everything on hand, or maybe you just want to mix things up. No problem! Here are a few of my favorite ingredient notes and substitutions for these protein boxes. Don’t be afraid to get creative!

Chicken Substitutions

Not feeling chicken? No worries! You can totally use turkey instead. It’s just as delicious and packed with protein. Or, if you’re going for a vegetarian option, tofu is a great choice. Just make sure to press it well to remove excess water, and then bake or pan-fry it until it’s nice and golden brown. I like to marinate my tofu for extra flavor – a little soy sauce and ginger? Yum!

Vegetable Substitutions

This is where you can really let your creativity shine! Don’t like broccoli or cauliflower? No problem! Bell peppers, zucchini, or spinach are all great alternatives. Just make sure to adjust the cooking time accordingly. Bell peppers and zucchini can be steamed or roasted, while spinach can be added raw or lightly sautéed. Get those *Low-Carb Chicken & Veggie Protein Boxes* bursting with flavor!

Dressing Variations

Want to jazz up your dressing? I hear you! Try adding a little Dijon mustard for a tangy kick. Or, swap out the lemon juice for red wine vinegar for a bolder flavor. A little bit of garlic powder or Italian seasoning is also a great addition. Just taste as you go and adjust to your liking. The dressing is what really brings everything together, so don’t be afraid to experiment!

Frequently Asked Questions About Low-Carb Chicken & Veggie Protein Boxes

Got questions? I’ve got answers! Here are a few of the most common questions I get about these protein boxes. Don’t be shy – if you have more, drop ’em in the comments!

Can I freeze these Low-Carb Chicken & Veggie Protein Boxes?

Okay, so technically, you *can* freeze them… but I wouldn’t really recommend it. The veggies can get a little soggy when they thaw, and nobody wants soggy broccoli! If you absolutely need to freeze them, try to use them within a month or so, and be prepared for a slight texture change. Honestly, they’re so easy to make, it’s better to just whip up a fresh batch!

How long do these Low-Carb Chicken & Veggie Protein Boxes last in the refrigerator?

Good news! These will keep in the fridge for up to 5 days, no problem. That’s why they’re so perfect for *Healthy Meal Prep For The Week*! Just make sure they’re stored in airtight containers to keep everything nice and fresh. I’ve even stretched it to 6 days before (oops!), but I usually try to stick to the 5-day rule to be safe!

Are these Low-Carb Chicken & Veggie Protein Boxes suitable for a keto diet?

Yep, they definitely can be! The ingredients are naturally low in carbs, making them a great option if you’re following a keto lifestyle. Just be mindful of the amount of red onion you add, as it’s a bit higher in carbs than some other veggies. And if you’re super strict about your carb intake, you can always swap it out for something else. These *Low-Carb Chicken & Veggie Protein Boxes* are easy to customize!

Can I add other vegetables to these Low-Carb Chicken & Veggie Protein Boxes?

Absolutely! That’s the beauty of these – they’re super versatile! Feel free to add any other low-carb veggies you like. Bell peppers, zucchini, cucumbers – go wild! Just keep in mind that some veggies might not hold up as well in the fridge, so you might want to add them fresh each day. But hey, that’s part of the fun of experimenting, right?

Nutritional Information for Low-Carb Chicken & Veggie Protein Boxes

Okay, so here’s the deal. The nutritional information for these Low-Carb Chicken & Veggie Protein Boxes is an estimate. It can totally vary depending on the specific ingredients you use and the brands you choose. I’m not a nutritionist, so please don’t take this as gospel! If you’re tracking macros or anything, it’s always best to calculate it yourself based on the exact ingredients you used. Just sayin’!

Enjoy Your Low-Carb Chicken & Veggie Protein Boxes!

Alright, you did it! You’ve made a batch of these awesome Low-Carb Chicken & Veggie Protein Boxes, and I seriously hope you love them as much as I do! They’re my go-to for a reason, and I’m so excited for you to have a week of healthy, delicious meals ahead of you.

Hey, if you try this recipe, would you do me a huge favor and leave a rating below? It helps other people find it, and I’d love to hear what you think! And if you’re on social media, snap a pic of your protein boxes and tag me! I’m always so inspired to see what you guys are cooking up. Happy prepping!

For more delicious recipes and meal prep ideas, follow me on Pinterest!

Print