Low Carb Chicken Fajita Meal Prep: 35-Minute Savior

Ugh, weeknights. Am I right? Between work, the kids, and trying to remember if I paid that bill, dinner sometimes feels IMPOSSIBLE. That’s where my *Low Carb Chicken Fajita Meal Prep* comes in clutch! Seriously, it’s saved my sanity more times than I can count. I started meal prepping a few months ago, and it’s been a game-changer. No more staring blankly into the fridge at 6 pm! This recipe is my go-to because it’s packed with flavor, super healthy, and keeps me on track with my low-carb goals. Trust me, you NEED this in your life.

Why You’ll Love This Low Carb Chicken Fajita Meal Prep

Benefits of Low Carb Chicken Fajita Meal Prep

Quick and Easy

Seriously, who has time for complicated dinners? This is ready in like, 35 minutes flat! From fridge to table (or meal prep container!) in no time.

Healthy and Delicious

Forget boring diet food! We’re talking lean protein, tons of veggies, and all the fajita flavor you crave. It’s a *healthy dinner* win-win!

Perfect for Meal Prepping

Make a batch on Sunday, and you’ve got *healthy dinner meals* ready to go all week. Say goodbye to takeout temptations!

Kid-Friendly

Yep, even the little ones will gobble this up! You can customize it with their favorite toppings. It’s one of those *kid friendly dinners* that everyone actually enjoys, which is always a plus!

Ingredients for Your Low Carb Chicken Fajita Meal Prep

Chicken and Vegetables

1.5 lbs Chicken Breast, cut into strips

Make sure they’re all roughly the same size so they cook evenly, okay?

1 large Bell Pepper (any color), sliced

I usually grab whatever’s on sale! Red, yellow, orange…they all work great.

1 medium Onion, sliced

Yellow or white onion is perfect here. Just slice ’em up nice and thin.

Seasoning and Oil

1 tbsp Olive Oil

Gotta keep things from sticking! You can use avocado oil too, if that’s your jam.

1 packet Fajita Seasoning (low sodium)

I like to use low sodium so I can control the salt. But regular is fine too!

Optional Serving Suggestions for Low Carb Chicken Fajita Meal Prep

Cauliflower Rice

My favorite low-carb swap for regular rice. So good!

Lettuce Wraps

Perfect if you’re really watching those carbs. Crispy and refreshing!

How to Prepare Your Low Carb Chicken Fajita Meal Prep: Step-by-Step Instructions

Preparing the Chicken

Marinating the Chicken for Low Carb Chicken Fajita Meal Prep

Okay, this is SO easy. Grab a big bowl, toss in your chicken strips, and sprinkle that fajita seasoning ALL over them. Make sure every piece is coated! I usually just use my hands to really get in there, but you can use tongs if you’re fancy. Let it sit for at least 10 minutes – longer is even better! This lets the flavors really sink in. Trust me, you don’t want to skip this step.

Cooking the Fajitas

Sautéing Chicken and Vegetables for Low Carb Chicken Fajita Meal Prep

Heat up your olive oil in a large skillet over medium-high heat. Careful, it splatters! Once it’s nice and hot, add your chicken. Cook it until it’s browned and cooked all the way through. No pink stuff, okay? This usually takes about 5-7 minutes, depending on how thick your strips are. Then, toss in your sliced bell peppers and onions. Cook until they’re softened – you want them tender-crisp, not mushy! Another 5-7 minutes should do the trick.

Assembling Your Low Carb Chicken Fajita Meal Prep

Dividing into Containers

Now for the fun part – putting it all together! Grab your meal prep containers (I love those glass ones) and divide the chicken and veggie mixture evenly among them. That’s it! You can add your cauliflower rice or lettuce wraps right away, or keep them separate until you’re ready to eat. Easy peasy, right?

Tips for the Best Low Carb Chicken Fajita Meal Prep

Seasoning Tips

Don’t be shy with the fajita seasoning! If you’re watching your sodium, like me, grab a low-sodium packet. You can always add a pinch of salt later if it needs it. And if you’re feeling adventurous, try adding a little chili powder or smoked paprika for extra flavor!

Cooking Time and Temperature

The key is a hot skillet! You want to sear the chicken, not steam it. If your skillet isn’t hot enough, the chicken will release a lot of liquid and get rubbery. Yuck! Medium-high heat is usually perfect, but keep an eye on it. And don’t overcrowd the pan – cook the chicken in batches if you need to.

Vegetable Texture

Nobody likes mushy veggies! I like my bell peppers and onions to have a little bit of a bite to them. So, don’t overcook them! Just sauté them until they’re tender-crisp. If you prefer them softer, cook them a little longer. It’s all about personal preference!

Ingredient Notes and Substitutions for Low Carb Chicken Fajita Meal Prep

Bell Pepper Substitutions

Not a bell pepper fan? No worries! Try using poblano peppers for a little kick, or even zucchini or summer squash. They’ll add a similar texture and still keep things healthy. Honestly, any sturdy veggie works here!

Onion Alternatives

If onions aren’t your thing (I get it!), you can totally swap them out for shallots or even a little bit of garlic powder. Just don’t go overboard with the garlic powder, okay? A little goes a long way!

Fajita Seasoning Options

Out of fajita seasoning? Oops! No problem. You can make your own super easily. Just mix chili powder, cumin, paprika, garlic powder, onion powder, oregano, and a pinch of cayenne pepper. Adjust the amounts to your liking! Or, if you’re feeling lazy (like I often am!), just use a taco seasoning packet. It’ll work in a pinch!

Serving Suggestions for Your Low Carb Chicken Fajita Meal Prep

Complementary Sides

Okay, so you’ve got your fajitas prepped… now what? I LOVE topping mine with a dollop of guacamole and a spoonful of sour cream. Salsa is a must, too! If you want a little something extra, a simple side salad is perfect. Just keep it low-carb, of course!

Storage & Reheating Instructions for Low Carb Chicken Fajita Meal Prep

Proper Storage

Alright, so you’ve prepped your fajitas. Let ’em cool down a bit, then pop those containers in the fridge! They’ll keep for up to 4 days, easy. Just make sure they’re sealed up tight!

Reheating Methods

When you’re ready to eat, just zap ’em in the microwave for a couple of minutes. Or, if you’re feeling fancy, reheat them in a skillet over medium heat. Either way works great!

Frequently Asked Questions About Low Carb Chicken Fajita Meal Prep

How long does Low Carb Chicken Fajita Meal Prep last in the fridge?

Good question! You can safely store your *Low Carb Chicken Fajita Meal Prep* in the fridge for up to 4 days. Just make sure the containers are sealed tight to keep everything fresh. After that, the quality starts to decline, and nobody wants sad, soggy fajitas!

Can I freeze Low Carb Chicken Fajita Meal Prep?

Yep, you sure can! If you want to keep it longer, freezing is your friend. Just let it cool completely, then pop it into freezer-safe containers or bags. It’ll last for up to 2-3 months in the freezer. When you’re ready to eat, thaw it overnight in the fridge and reheat as usual for a *quick healthy dinner*.

What other vegetables can I add to my Low Carb Chicken Fajita Meal Prep?

Get creative! Seriously, the possibilities are endless. I love adding mushrooms, zucchini, or even some chopped tomatoes. Just make sure to adjust the cooking time as needed. It’s a great way to sneak in some extra nutrients and make your *healthy dinner meals* even more exciting!

Is Low Carb Chicken Fajita Meal Prep good for weight loss?

Absolutely! Because it’s packed with lean protein and veggies, and low in carbs, this *Low Carb Chicken Fajita Meal Prep* is a great option if you’re trying to lose weight. It’s satisfying, keeps you feeling full, and helps you avoid those unhealthy takeout temptations. Plus, it’s a *healthy dinner* that actually tastes good, so you won’t feel deprived!

Nutritional Information for Low Carb Chicken Fajita Meal Prep

Disclaimer

Okay, important note! The nutritional info can vary a LOT depending on the brands and ingredients you use. So, don’t take it as gospel, okay?

Print