Description
Enjoy a delicious and healthy Low-Carb Chicken Broccoli Protein Bake. This recipe is perfect for a quick, family-friendly dinner.
Ingredients
- 1.5 lbs Chicken Breast, cooked and shredded
- 1 large head Broccoli, cut into florets
- 1 cup Cheddar Cheese, shredded
- 1/2 cup Mozzarella Cheese, shredded
- 1 cup Heavy Cream
- 4 large Eggs
- 1/4 cup Parmesan Cheese, grated
- 1 tsp Garlic Powder
- 1/2 tsp Onion Powder
- Salt and Pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Steam or lightly boil broccoli florets until tender-crisp.
- In a large bowl, combine shredded chicken, cooked broccoli, cheddar cheese, and mozzarella cheese.
- In a separate bowl, whisk together heavy cream, eggs, parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Pour the egg mixture over the chicken and broccoli mixture. Mix well to combine.
- Transfer the mixture to a greased 9×13 inch baking dish.
- Bake for 25-30 minutes, or until golden brown and set.
- Let stand for a few minutes before serving.
Notes
- You can use pre-cooked rotisserie chicken to save time.
- Feel free to add other vegetables like cauliflower or spinach.
- Adjust the amount of cheese to your preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American