What are the health benefits of Kalamata White Bean Dip?

This dip is a nutrient-rich, plant-based option loaded with fiber, protein, and beneficial fats. White beans aid digestion and help maintain steady blood sugar levels, while Kalamata olives provide antioxidants and heart-friendly monounsaturated fats. The combination supports heart health, sustains energy, and promotes lasting fullness—without any added sugars or processed ingredients. It’s also naturally vegan and gluten-free.

Can I use canned beans for making white bean dip?

Absolutely. Canned white beans like Cannellini or Great Northern are perfect for this recipe. Just make sure to rinse and drain them well to remove excess sodium and preservatives. Using canned beans makes the recipe quick and convenient without compromising on texture or flavor. If you prefer cooking beans from scratch, that works too—just ensure they’re soft and fully cooked for a smooth consistency.

Creative Serving Ideas for Kalamata White Bean Dip

Think beyond basic snacking—this dip is a flavor-packed chameleon. Swipe it onto warm pita, crisp flatbread, or artisan crackers. Use it as a vibrant base for veggie platters featuring crunchy cucumbers, sweet bell peppers, or baby carrots. Elevate your mezze board with its bold Mediterranean flair, slather it on sandwiches instead of mayo, or spoon it onto grain bowls and fresh salads for a creamy, savory upgrade. Whether you’re entertaining or meal prepping, it’s a go-to that turns simple dishes into something special.

Kalamata White Bean Dip – The Best 10-Minute Mediterranean Appetizer

Name: Kalamata White Bean Dip
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 can (15 oz) white beans (Cannellini or Great Northern), drained and rinsed; ⅔ cup pitted Kalamata olives, drained; 1 tablespoon Kalamata olive brine; 1 garlic clove, roughly chopped; 3 tablespoons olive oil; 10 twists of freshly ground black pepper; Pinch of salt (to taste); Optional: chopped fresh basil or parsley for garnish

Description

This Kalamata White Bean Dip is a bold and creamy Mediterranean-inspired appetizer made with simple pantry staples like white beans, Kalamata olives, olive oil, and garlic. It comes together in just 10 minutes and makes the perfect vegan, dairy-free alternative to hummus for snacking, spreading, or entertaining.

Ingredients

1 can (15 oz) white beans (Cannellini or Great Northern), drained and rinsed
⅔ cup pitted Kalamata olives, drained
1 tablespoon Kalamata olive brine
1 garlic clove, roughly chopped
3 tablespoons olive oil
10 twists of freshly ground black pepper
Pinch of salt (to taste)
Optional: chopped fresh basil or parsley for garnish

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Instructions

Blend the Base: Add white beans, Kalamata olives, olive brine, garlic, olive oil, black pepper, and salt to a food processor.
Process Until Smooth: Blend the ingredients until the dip is creamy and well combined, scraping down the sides as needed.
Adjust to Taste: Taste and add more olive brine, lemon juice, or herbs as needed to balance flavor.
Serve and Garnish: Transfer to a bowl, drizzle with olive oil, and garnish with fresh herbs if desired.

Notes

Use warm beans for a creamier dip. If it’s too thick, add a splash of water or more olive oil while blending. For a smoky twist, try adding a pinch of smoked paprika or roasted garlic.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Appetizer
Method: Blended
Cuisine: Mediterranean