Instant Pot Greek Chicken and Rice: A Flavor-Packed Mediterranean One-Pot Meal

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July 14, 2025

Instant Pot Greek Chicken and Rice in a white bowl with feta and parsley

Pressed for time but still craving a burst of Mediterranean goodness? Let your Instant Pot do the heavy lifting with this flavor-packed Greek Chicken and Rice recipe. Juicy chicken, vibrant lemon, aromatic herbs, and perfectly fluffy rice come together in one pot — ready to serve in just 45 minutes or less.

In this guide, you’ll uncover everything you need: ideal ingredient picks, detailed cooking instructions, dietary-friendly variations, perfect pairings, and key tips to sidestep kitchen slip-ups. Whether you’re brand new to the Instant Pot or already a pro, this easy Greek-inspired dish is bound to become a weeknight staple.

The Magic of Instant Pot Greek Chicken and Rice

What Makes Instant Pot Greek Chicken and Rice So Special?

Instant Pot Greek Chicken and Rice isn’t just another chicken dish — it’s a warm, lemony, herb-packed meal that combines ease with elegance. The magic starts with marinated chicken pieces soaking in a blend of olive oil, garlic, lemon juice, oregano, and thyme. Once pressure-cooked with rice and veggies, the result is a fragrant, tender, and hearty one-bowl dinner.

So, what sets this dish apart?

  • Time-saving convenience: You’re looking at a full meal cooked in a single pot in under an hour.
  • Flavor depth: From garlic and lemon to red onions and fresh parsley, this Instant Pot Greek Chicken and Rice layers flavor like a seasoned chef.
  • Perfect texture: The Instant Pot locks in moisture, making sure your chicken is juicy and the rice is fluffy, not soggy.

A Quick Dive into the Roots of Greek Flavor

Greek flavors don’t rely on complexity — they thrive on purity and balance. At the heart of the cuisine are sun-soaked ingredients like lemon, extra virgin olive oil, garlic, and earthy herbs such as oregano and thyme. These timeless staples create bold yet clean flavors, rooted in centuries-old traditions. Whether it’s the comforting avgolemono or sizzling souvlaki, the Greek palette is a masterclass in marrying citrusy brightness, herbal depth, and nourishing simplicity — just like the notes you’ll find in this Instant Pot dish.

What’s impressive about this chicken and rice combo is how well it translates that traditional flavor profile into a modern, one-pot Instant Pot format. No babysitting the stove. No sacrificing taste for time.

Looking to expand your one-pot dinner collection beyond Greek flavors? Try something just as easy and flavorful like our foil pack ravioli bake — a comforting complement to your Instant Pot Greek Chicken and Rice nights.

Ingredients Breakdown – Flavor Meets Simplicity

Essential Ingredients for Authentic Greek Chicken and Rice

The beauty of Instant Pot Greek Chicken and Rice lies in its simplicity — you only need a handful of pantry staples and a few fresh additions to create something truly satisfying. Here’s a breakdown of the key ingredients and why each one matters:

IngredientPurpose & Flavor Profile
Chicken (Thighs or Breasts)Juicy, protein-rich base; thighs offer more flavor and moisture
Olive OilRich Mediterranean fat; brings smoothness and depth
Lemon Juice + ZestAdds brightness, acidity, and classic Greek zing
Garlic (Minced)Sharp, aromatic backbone of the marinade
Red Wine VinegarProvides tang and deepens the overall flavor complexity
Dried Oregano, Basil & ThymeClassic Greek herbs that infuse earthy, floral notes
Red OnionSlight sweetness when sautéed, adds depth
ZucchiniSoaks up flavor and provides tender texture
Chicken BrothBuilds a rich, savory base for rice and meat
Jasmine RiceFluffy, fragrant rice that holds up well under pressure
Feta Cheese (Optional)Salty, creamy contrast that adds authenticity
Chopped ParsleyFinishes the dish with a fresh, clean bite

Why Jasmine Rice?
It cooks evenly under pressure and has just the right stickiness to absorb broth and lemon juice without turning mushy. Make sure to rinse your rice thoroughly to avoid clumping.

Pro Tip: Always zest your lemon before juicing — it gives the dish a citrusy aroma that makes a real difference.

Substitutions and Variations to Suit Any Pantry

Whether you’re dealing with dietary needs or simply out of an ingredient, this recipe is flexible. Here are smart swaps that won’t compromise flavor:

IngredientSwap OptionWhy It Works
Chicken Thighs/BreastsTofu or ChickpeasGreat for vegetarian or vegan versions
Jasmine RiceBasmati or Long-Grain White RiceKeeps texture intact under pressure
Red Wine VinegarApple Cider Vinegar or Lemon JuiceStill gives you a punchy, tangy backbone
Fresh GarlicGarlic PowderFor quick prep; reduce quantity to prevent overpowering
ZucchiniBell Peppers or EggplantAdds bulk and soaks in seasoning well
FetaCrumbled Goat Cheese or Dairy-Free FetaMaintains tang and creaminess
Chicken BrothVegetable Broth or Bone BrothAdjusts to dietary preference while maintaining richness

Diet Tip: Want fewer carbs? Swap rice for cauliflower rice and reduce the broth by half. Looking to bulk up protein? Add a can of drained white beans before sealing the pot.

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Instant Pot Greek Chicken and Rice in a white bowl with feta and parsley

Instant Pot Greek Chicken and Rice


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  • Author: Tasha
  • Total Time: 45 minutes
  • Yield: 4 servings

Description

Instant Pot Greek Chicken and Rice is a quick and flavorful Mediterranean one-pot dinner made with juicy marinated chicken, fluffy jasmine rice, fresh herbs, and tangy lemon. This Instant Pot Greek Chicken and Rice comes together effortlessly in the pressure cooker, making it a perfect choice for busy weeknights or meal prep meals that never compromise on taste.


Ingredients

  • 1 ½ lbs boneless, skinless chicken thighs or breasts, cut into 1-inch cubes
  • ¼ cup olive oil
  • 3 tablespoons red wine vinegar
  • 3 garlic cloves, minced
  • Juice of 2 lemons (plus zest from 1)
  • 1 teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon dried basil
  • Salt and pepper to taste
  • 1 medium red onion, chopped
  • 1 medium zucchini, quartered
  • 1 ¼ cups jasmine rice, rinsed
  • 1 ½ cups low-sodium chicken broth
  • ½ cup crumbled feta cheese (optional)
  • ¼ cup chopped fresh parsley (optional)


Instructions

  1. Marinate the Chicken: In a bowl, combine olive oil, vinegar, garlic, lemon juice, oregano, thyme, basil, salt, and pepper. Add chicken and toss to coat. Marinate for at least 30 minutes or up to 2 hours.
  2. Sauté Vegetables: Set Instant Pot to ‘Sauté’. Heat olive oil and add onion and zucchini. Cook for 3–4 minutes until slightly softened.
  3. Add Chicken and Rice: Add marinated chicken (with marinade) to the pot. Stir in the broth, lemon zest, and rice. Stir gently to combine without overmixing.
  4. Pressure Cook: Close the lid and set to high pressure for 6 minutes. Allow natural pressure release for 10 minutes, then release remaining pressure manually.
  5. Fluff and Finish: Open the lid and fluff the rice with a fork. Stir in feta and parsley if using. Serve warm and enjoy your Instant Pot Greek Chicken and Rice!

Notes

Use chicken thighs for a juicier bite. Rinse jasmine rice thoroughly to remove excess starch. Don’t skip the natural release — it helps the rice finish cooking without becoming mushy. For more citrus flavor, garnish with lemon wedges or extra zest before serving.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Instant Pot
  • Cuisine: Greek

Step-by-Step Recipe Instructions

Preparing the Marinade and Marinating the Chicken


This step sets the foundation of flavor. A good marinade not only tenderizes your chicken but infuses it with those signature Greek herbs and citrus notes.

Here’s how to do it right:

  1. Whisk your marinade:
    In a large bowl, combine the following:
    • 1/4 cup olive oil
    • Juice from 1 lemon
    • 3 tablespoons red wine vinegar
    • 3 garlic cloves, finely minced
    • 1 tsp dried oregano
    • 1/2 tsp each of dried thyme and basil
    • 1/2 tsp salt and 1/4 tsp freshly cracked black pepper
  2. Add the chicken:
    Take 1½ pounds of boneless, skinless chicken thighs or breasts and cut them into hearty, 1-inch chunks. Drop them into the mix and stir until each piece is fully cloaked in the bold, zesty marinade.
  3. Chill to develop flavor:
    Cover and refrigerate for at least 30 minutes — or up to 2 hours for deeper marination.

Instant Pot Cooking Method for Foolproof Results

Here’s where the Instant Pot works its magic. With minimal steps and no babysitting, this becomes your go-to weeknight meal.

Step-by-step process:

  1. Set your Instant Pot to Sauté:
    Heat 2 tablespoons of olive oil. Add:
    • 1 chopped red onion
    • 1 medium zucchini (quartered)
      Sauté for 3-4 minutes until the onions soften and zucchini gets slightly golden.
  2. Add the marinated chicken:
    Pour in the chicken along with any leftover marinade. Stir well to combine and slightly brown the chicken for 2-3 minutes.
  3. Add broth and rice:
    • Add 1½ cups of chicken broth along with the juice of a fresh lemon, stirring to blend the bright citrus with the savory base.
    • Then, add 1¼ cups rinsed jasmine rice. Give it one gentle stir (no over-mixing).
  4. Pressure cook:
    • Lock the lid.
    • Set to High Pressure for 6 minutes.
    • Allow a 10-minute natural release, then manually release any remaining pressure.
  5. Finishing touches:
    Open the lid and fluff the rice with a fork. Stir in:
    • 1/2 cup chopped fresh parsley (optional)
    • 1/2 cup crumbled feta cheese (optional)

What to Serve with Greek Chicken and Rice

Plated Instant Pot Greek Chicken and Rice with lemon and tzatziki
Instant Pot Greek Chicken and Rice served with tzatziki and lemon


Perfect Pairings for a Mediterranean Feast

Sure, Instant Pot Greek Chicken and Rice holds its own — but pair it with the right sides, and you’ve got yourself a meal that rivals your favorite taverna. These delicious additions enhance the flavors, textures, and nutritional balance of your plate.

  1. Crisp Greek Village Salad
    A refreshing medley of cucumbers, juicy cherry tomatoes, briny kalamata olives, and crumbly feta tossed in a zesty lemon-oregano vinaigrette. It’s the cool, crunchy contrast your warm chicken and rice crave.
  2. Lemon-Garlic Crashed Potatoes
    Smash, roast, and drizzle — these golden gems are roasted until crispy and soaked with garlic, lemon, and olive oil, echoing the dish’s citrusy-herb base with every bite.
  3. Herb-Brushed Pita or Flame-Kissed Naan
    Not just a side — a sauce-scooping, flavor-wrapping essential. Toast it lightly, brush with olive oil and a sprinkle of oregano, and let it soak up every bit of that savory lemon sauce.
  4. Minted Yogurt Dip or Tzatziki
    Cool, tangy, and loaded with herbs — this classic sauce adds a velvety layer that complements the bold seasoning of the chicken. Spoon it generously or serve on the side for dipping.
  5. Charred Veggie Medley or Grilled Asparagus
    Brighten your plate with color and depth — think roasted zucchini, smoky bell peppers, eggplant, or tender grilled asparagus. Mediterranean flair meets vibrant nutrition.

How to Style and Plate for Guests or Family Dinners

Don’t underestimate presentation — even a simple meal like Instant Pot Greek Chicken and Rice can look gourmet with a few small touches.

Plating Tips:

  • Use shallow bowls to allow the rice to spread while showcasing the juicy chicken on top.
  • Crumble feta over everything at the end. It melts slightly into the warm rice, creating creamy pockets of flavor.
  • Sprinkle chopped parsley or dill right before serving for color contrast and freshness.
  • Add thin lemon slices or zest for a beautiful citrusy garnish that also adds flavor.

Serving Ideas by Occasion:

OccasionServing Style
Weeknight DinnerOne-pot scoop and serve, minimal clean-up
Dinner PartyServe in a large ceramic dish, garnish well
Meal PrepDivide into containers with salad or dip

Healthy Swaps and Dietary Variations

Low-Carb, Dairy-Free, and Gluten-Free Options

Instant Pot Greek chicken served over zucchini noodles with feta and lemon
Low-carb Instant Pot Greek Chicken served with zucchini noodles, feta, and lemon

One of the best parts about Instant Pot Greek Chicken and Rice is how easily it adapts to different dietary lifestyles. Whether you’re cutting carbs, avoiding dairy, or eating gluten-free, this Instant Pot Greek Chicken and Rice has your back.

Going Low-Carb?
Swap the rice for:

  • Cauliflower rice (adjust broth to 3/4 cup)
  • Chopped hearts of palm
  • Zucchini noodles (add at the end, not before pressure cooking)

These options keep the Mediterranean vibe without the starch overload.

Dairy-Free Version:
Simply omit the feta or use:

  • Dairy-free feta alternatives
  • Toasted pine nuts or almond slivers for texture

Gluten-Free Guarantee:
The recipe is naturally gluten-free, but always check:

  • Chicken broth labels (some brands contain hidden gluten)
  • Pre-packaged spices and seasoning blends

Protein-Boosting Alternatives Like Quinoa and Chickpeas

Want to go beyond chicken and rice? These swaps keep the soul of Instant Pot Greek Chicken and Rice intact while packing in more nutrients.

Swap rice for quinoa:

  • Use 1:1 ratio of quinoa to broth.
  • Same cook time — just rinse quinoa well before using to avoid bitterness.

Add chickpeas for plant protein:

  • Stir in canned chickpeas (drained and rinsed) before pressure cooking.
  • They absorb every drop of the savory, herb-kissed broth and deliver a tender, satisfying bite in every mouthful.

Vegetarian twist?
Omit the chicken and double the zucchini, chickpeas, and add roasted red peppers for a hearty meatless meal. Still delicious. Still Greek.

Mistakes to Avoid When Making Instant Pot Greek Chicken and Rice

Simple serving of Instant Pot Greek Chicken and Rice with lemon and parsley
A straightforward view of Instant Pot Greek Chicken and Rice to highlight texture and presentation tips

Even though Instant Pot Greek Chicken and Rice is a straightforward one-pot meal, small missteps can affect the taste, texture, or appearance. Avoiding these common errors can make the difference between a mediocre dish and a mouthwatering Mediterranean dinner.

Overlooking the Rice Prep

One of the biggest reasons why Instant Pot Greek Chicken and Rice turns out sticky or mushy is due to skipping a simple but essential step: rinsing the rice. Jasmine or basmati rice must be rinsed under cold water until the water runs clear. This removes surface starch and helps the grains stay separate during pressure cooking.

Using Too Much Liquid

It’s easy to think a little extra broth or lemon juice will boost the flavor — but in this case, more isn’t better. Too much liquid drowns the rice, leaving you with a mushy mess instead of that light, fluffy texture you’re aiming for. Trust the recipe’s measurements — they strike the perfect balance between bold flavor and proper consistency.

Skipping the Natural Pressure Release

To ensure that Greek chicken and rice in the Instant Pot finishes cooking properly without falling apart or becoming overcooked, it’s essential to allow at least 10 minutes of natural pressure release. Quick-releasing pressure right away can result in underdone rice or rubbery chicken.

Neglecting Proper Chicken Sizing

Chopping your chicken into random sizes? That’s a recipe for disaster. Undersized pieces dry out, while larger chunks stay undercooked. For juicy, evenly cooked chicken every time, aim for uniform 1-inch pieces. Consistency is key — it ensures each bite is tender, flavorful, and perfectly pressure-cooked alongside your rice.

Forgetting to Deglaze the Pot

After sautéing the onion and zucchini, it’s important to deglaze the pot with a bit of lemon juice or broth before adding the rice. This prevents the “burn” warning and also lifts the flavorful brown bits that enrich the final taste of the dish.

Rushing the Marination

The lemon-herb marinade is what gives this Instant Pot Greek Chicken and Rice its iconic Greek profile. Rushing this step, or skipping it altogether, means missing out on depth of flavor. Even a 30-minute marination allows the chicken to absorb the garlic, oregano, and citrus notes that define Greek cooking.

Using frozen chicken? Add 2–3 extra minutes to the cooking time but avoid marinating until thawed to get maximum flavor penetration.

Proper technique makes this Mediterranean dish shine. Following these best practices ensures that every bite of your Instant Pot Greek Chicken and Rice is tender, aromatic, and perfectly balanced.

FAQs

Will Chicken and Rice Cook Evenly in the Instant Pot?

Yes — and it’s not just possible, it’s genius. Imagine juicy, bite-sized chicken simmering alongside rice that doesn’t just sit there — it absorbs every drop of citrus, garlic, and herb essence in the pot. No layering after the fact, no stovetop juggling.
Instead of rice being a bland base, it becomes part of the flavor story — rich, fragrant, and full of depth. The Instant Pot acts like a pressure-packed flavor chamber, turning simple ingredients into a one-pot Mediterranean masterpiece without breaking a sweat.

What type of rice works best with Greek chicken?

Jasmine rice is the best type of rice for making Instant Pot Greek Chicken and Rice, thanks to its lightly fragrant aroma and ability to hold up well under pressure cooking. It absorbs the lemony broth without turning mushy, resulting in a light and fluffy texture that pairs perfectly with the seasoned chicken.
Other suitable options include basmati rice and long-grain white rice, which also complement the herbs and spices commonly used in Greek chicken recipes. Avoid using short-grain or sticky rice, as it can lead to clumping and throw off the texture of this otherwise balanced and refreshing Greek chicken and rice dish.

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken when preparing Instant Pot Greek Chicken and Rice, but you’ll need to slightly adjust the cooking time. Add an extra 2 to 3 minutes under high pressure to ensure the chicken cooks through completely.
Frozen chicken can get the job done when you’re short on time, but for maximum flavor, thaw it first and let it soak up the marinade. A good rest in lemon juice, garlic, and oregano gives the chicken a chance to truly absorb those bright, bold Greek flavors. Skip the marinating step, and you’ll still get tender, tasty results — just with a milder punch. Either way, your Instant Pot will deliver a satisfying, fuss-free meal.

Conclusion

If you’re craving a vibrant, nourishing dinner that feels like a trip to the Mediterranean but only takes 45 minutes from fridge to fork, Instant Pot Greek Chicken and Rice is the answer. With its zesty lemon-garlic marinade, tender chicken, and fluffy herb-infused rice, this dish proves that wholesome meals don’t have to be complicated.

Perfect for busy weeknights, meal prep sessions, or even casual entertaining, Instant Pot Greek Chicken and Rice checks all the boxes: flavorful, healthy, easy, and family-friendly. With smart tips, easy variations, and simple pantry swaps, this pressure-cooked Greek recipe adapts to any lifestyle or dietary need.

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