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High-Protein Veggie & Chicken Stir Fry

Delicious High-Protein Veggie & Chicken Stir Fry in 30


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  • Author: Tasha
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

Enjoy a flavorful and protein-packed stir fry with chicken and your favorite vegetables. This quick and easy recipe is perfect for a healthy weeknight dinner.


Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 tbsp olive oil
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 bell pepper (any color), sliced
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1/2 cup snow peas
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp ginger, grated
  • 1/2 tsp red pepper flakes (optional)
  • Cooked rice or quinoa, for serving


Instructions

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add chicken and cook until browned and cooked through.
  3. Remove chicken from skillet and set aside.
  4. Add onion and garlic to skillet and cook until softened.
  5. Add bell pepper, broccoli, and carrots. Cook until vegetables are tender-crisp.
  6. Stir in snow peas, soy sauce, honey, ginger, and red pepper flakes (if using).
  7. Return chicken to skillet and toss to coat with sauce.
  8. Heat through.
  9. Serve over rice or quinoa.

Notes

  • Adjust the amount of red pepper flakes to your preferred level of spiciness.
  • Feel free to substitute your favorite vegetables.
  • For a vegetarian option, omit the chicken and add tofu or tempeh.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stir Fry
  • Cuisine: Asian