What makes stuffed pepper soup high in protein?

What makes stuffed pepper soup high in protein is the smart combination of lean meats, protein-rich grains, and legumes. A well-made high protein stuffed pepper soup can contain over 25 grams of protein per serving—perfect for those looking to build muscle, stay full longer, or maintain energy throughout the day.

Can I make high protein stuffed pepper soup vegetarian?

Absolutely! You can still enjoy high protein stuffed pepper soup even without meat. Swap out the ground turkey or beef for plant-based protein like lentils, black beans, tofu, or quinoa. These vegetarian alternatives still offer a solid protein profile, especially when combined.

How long does high protein stuffed pepper soup last in the fridge?

Your high protein stuffed pepper soup will stay fresh in the refrigerator for up to 4 to 5 days when stored in an airtight container. In fact, it often tastes even better the next day as the flavors continue to blend. To reheat, simply warm it on the stove or microwave in a covered bowl.

High Protein Stuffed Pepper Soup

Name: High Protein Stuffed Pepper Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 lb lean ground turkey (or ground chicken or beef); 1 cup chopped onion; 2 cloves garlic, minced; 2 cups chopped bell peppers (any color); 1 can (15 oz) black beans, drained and rinsed; 1 can (15 oz) diced tomatoes; 1 can (15 oz) tomato sauce; 3 cups low-sodium bone broth or chicken broth; 1 teaspoon Italian seasoning; 1/2 teaspoon smoked paprika; Salt and pepper to taste; 1 cup cooked brown rice or quinoa; Optional toppings: shredded cheese, chopped parsley, avocado

Description

This High Protein Stuffed Pepper Soup is a hearty, comforting, one-pot meal loaded with lean ground turkey, beans, and vegetables. It’s the perfect balance of protein, fiber, and flavor, making it an ideal option for meal prep, clean eating, or anyone following a high-protein diet. Ready in under 45 minutes, it’s a weeknight favorite that fits any lifestyle.

Ingredients

1 tablespoon olive oil
1 lb lean ground turkey (or ground chicken or beef)
1 cup chopped onion
2 cloves garlic, minced
2 cups chopped bell peppers (any color)
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) diced tomatoes
1 can (15 oz) tomato sauce
3 cups low-sodium bone broth or chicken broth
1 teaspoon Italian seasoning
1/2 teaspoon smoked paprika
Salt and pepper to taste
1 cup cooked brown rice or quinoa
Optional toppings: shredded cheese, chopped parsley, avocado

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Instructions

Sauté the Base: Heat olive oil in a large soup pot over medium heat. Add onions and garlic, cooking until fragrant, about 2 minutes.
Cook the Meat: Add the ground turkey and cook until browned, breaking it up as it cooks.
Add Veggies and Seasoning: Stir in chopped bell peppers, Italian seasoning, smoked paprika, salt, and pepper. Cook for 3–4 minutes.
Add Liquids and Simmer: Pour in diced tomatoes, tomato sauce, and broth. Stir to combine and bring to a gentle boil.
Add Beans and Rice: Stir in black beans and cooked rice. Reduce heat and simmer uncovered for 15–20 minutes.
Garnish and Serve: Taste and adjust seasonings. Serve hot, garnished with shredded cheese, parsley, or avocado as desired.

Notes

For a thicker consistency, simmer uncovered a bit longer. To make this soup vegetarian, swap turkey for lentils or tofu crumbles. Freeze extra portions for quick high-protein lunches throughout the week.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Soup
Method: Stovetop
Cuisine: American