Okay, so weeknights, right? Total chaos! Between work, maybe squeezing in a workout (ha!), and trying to, you know, *adult*, dinner can feel impossible. That’s where these High Protein Garlic Butter Beef Bites come in – seriously, they’re a lifesaver. I whipped these up the other night when I was *starving* but also super short on time, and wow! Flavor explosion in like, 20 minutes. I’ve been cooking easy skillet dinners like this for years, and trust me, this one’s a winner. Plus, hello, protein! Keeps you full and happy. I’ve tweaked this recipe a bunch over the years to get it *just* right. Trust me, you’re gonna love how easy and delicious these High Protein Garlic Butter Beef Bites (Skillet) are!
Why You’ll Love These High Protein Garlic Butter Beef Bites
Seriously, you’re gonna be obsessed! Here’s why:
- Super quick to make – we’re talkin’ weeknight-friendly!
- Easy cleanup – one skillet, that’s it!
- Packed with flavor – garlic butter *anything* is a win, right?
- High protein – keeps you full and satisfied.
- Totally customizable – make it your own!
Quick and Easy High Protein Meals
Let’s be real, who has hours to spend cooking during the week? Not me! That’s why I love these beef bites. They’re ready faster than you can order takeout, and way healthier too. Perfect for those nights when you need something quick and satisfying!
Flavorful Garlic Butter Beef Bites
Okay, garlic butter is basically magic. It makes *everything* taste amazing, and these beef bites are no exception. Even picky eaters will gobble these up (trust me, I know!). The savory beef, the rich butter, the pungent garlic…it’s a flavor explosion!
Customizable High Protein Garlic Butter Beef Bites (Skillet)
Want to keep it low-carb? Serve these over cauliflower rice! Need to avoid soy? Coconut aminos to the rescue! You can easily swap out ingredients to fit your dietary needs or just use what you have on hand. These High Protein Garlic Butter Beef Bites (Skillet) are super forgiving that way!
High Protein Garlic Butter Beef Bites (Skillet) Ingredients
Alright, let’s gather our goodies! Here’s what you’ll need to make these amazing beef bites. Don’t skimp on the garlic – it’s key! And make sure your beef is cubed and ready to go. It makes life so much easier. Oh, and fresh parsley? Don’t skip it; it adds a pop of freshness at the end. Here’s the lineup:
- 1 lb Beef Sirloin, cut into 1-inch cubes
- 4 tbsp Butter
- 6 cloves Garlic, minced
- 1 tbsp Olive Oil
- 1/4 cup Beef Broth
- 1 tbsp Soy Sauce
- 1/2 tsp Red Pepper Flakes (optional, but trust me, it’s good!)
- Salt and Pepper to taste
- 2 tbsp Fresh Parsley, chopped (for garnish)
How to Make High Protein Garlic Butter Beef Bites
Okay, here’s the fun part! Don’t worry, it’s super simple. Just follow these steps, and you’ll have a delicious dinner on the table in no time. Trust me, even if you’re not a pro chef, you can totally nail this. Let’s get cooking!
Preparing the High Protein Garlic Butter Beef Bites (Skillet)
First things first, grab those beef cubes and give ’em a good sprinkle of salt and pepper. Don’t be shy! Now, heat up a tablespoon of olive oil and two tablespoons of butter in your skillet over medium-high heat. Get it nice and hot! This is important: we want to *sear* the beef, not steam it. Once the skillet is ready, add the beef and sear it on all sides until it’s beautifully browned. Searing locks in all those yummy juices and gives it a fantastic flavor. Once browned, take the beef out of the skillet and set it aside. We’ll need it later!
Creating the Garlic Butter Sauce for High Protein Garlic Butter Beef Bites
Now for the star of the show: the garlic butter sauce! Add the remaining two tablespoons of butter to the skillet, and then toss in all that minced garlic. Cook it until it’s fragrant – you’ll know it when you smell it, it’s amazing! This usually takes about a minute. Careful not to burn the garlic, though; burnt garlic is no fun. Next, pour in the beef broth and soy sauce. Here’s a little secret: scrape up any browned bits from the bottom of the skillet. Those bits are packed with flavor! Bring the sauce to a simmer, then return the beef to the skillet. If you’re using red pepper flakes, toss them in now for a little kick!
Finishing and Serving High Protein Garlic Butter Beef Bites
Almost there! Cook the beef until it’s heated through and the sauce has thickened slightly. This should only take about 2-3 minutes. You don’t want to overcook the beef, or it’ll get tough. Once it’s done, take the skillet off the heat and garnish with that fresh parsley we talked about. It adds a pop of color and freshness that really brightens up the dish! Serve immediately. Trust me, these High Protein Garlic Butter Beef Bites are best enjoyed hot and fresh!
Tips for Perfect High Protein Garlic Butter Beef Bites
Want to take these beef bites from good to *amazing*? I’ve got some secrets for you! First off, don’t overcrowd the pan. Seriously, it’s tempting to dump all the beef in at once, but resist! Cook in batches to get that perfect sear. Also, a meat thermometer is your best friend. Aim for medium-rare to medium for the most tender bites. And finally, let the beef rest for a few minutes after cooking. This helps the juices redistribute, making them even more flavorful. Trust me, these little things make a HUGE difference!
Ingredient Notes and Substitutions for High Protein Garlic Butter Beef Bites
Okay, so maybe you don’t have sirloin on hand? No sweat! You can totally use other cuts of beef for these beef bites. I’ve made them with flank steak and even stew meat before – just adjust the cooking time a bit. And if you’re out of fresh garlic (gasp!), garlic powder will work in a pinch. I’d say about 1 teaspoon. Also, if you’re avoiding soy, coconut aminos are a great substitute for the soy sauce. It gives you that same savory flavor! Easy peasy!
Frequently Asked Questions About High Protein Garlic Butter Beef Bites (Skillet)
Got questions? I’ve got answers! Here are some of the most common things people ask me about these High Protein Garlic Butter Beef Bites (Skillet).
Can I use a different cut of beef?
Totally! Sirloin is my go-to, but you can definitely experiment. Flank steak works great, and even stew meat can be delicious if you cook it a little longer to tenderize it. Just keep an eye on the cooking time!
How do I store leftovers (if there *are* any!)?
Haha, good question! If you actually manage to have leftovers, store them in an airtight container in the fridge for up to 3-4 days. Reheat them gently in a skillet or microwave – just don’t overcook them, or they’ll get tough.
What can I serve with these High Protein Garlic Butter Beef Bites?
Oh, the possibilities are endless! I love serving them over rice, mashed potatoes, or even cauliflower rice for a low-carb option. Steamed broccoli or a simple salad are also great sides. Get creative!
Can I make these ahead of time?
You *can*, but I don’t recommend it. The beef is best when it’s freshly cooked and still juicy. If you’re really short on time, you can chop the garlic and cube the beef ahead of time, but wait to cook it until just before serving.
Nutritional Information for High Protein Garlic Butter Beef Bites
Okay, so everyone always asks about the nutrition info, right? Here’s the deal: this is just an estimate, okay? It can totally vary depending on the exact brands you use and how big your servings are. I’m just giving you a ballpark idea! But hey, at least you know you’re getting a good dose of protein. Just remember, this isn’t an exact science!
Per serving (estimated):
- Calories: About 350
- Protein: A whopping 30g!
- Fat: Around 25g
- Carbs: Just about 5g
Keep in mind: this is just a rough estimate, folks! Use it as a guide, but don’t stress too much about the exact numbers.
Enjoyed This High Protein Garlic Butter Beef Bites (Skillet) Recipe?
Woohoo! So glad you made it to the end! If you loved these High Protein Garlic Butter Beef Bites as much as I do, do me a favor? Leave a comment below and let me know what you think! And hey, if you’re feeling extra generous, give the recipe a star rating! Sharing is caring, so spread the love on social media too! Happy cooking!
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Devour High Protein Garlic Butter Beef Bites in 20 Mins
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Low Carb
Description
Quick and easy high-protein beef bites cooked in a flavorful garlic butter sauce. Enjoy this simple skillet recipe for a satisfying meal.
Ingredients
- 1 lb Beef Sirloin, cut into 1-inch cubes
- 4 tbsp Butter
- 6 cloves Garlic, minced
- 1 tbsp Olive Oil
- 1/4 cup Beef Broth
- 1 tbsp Soy Sauce
- 1/2 tsp Red Pepper Flakes (optional)
- Salt and Pepper to taste
- 2 tbsp Fresh Parsley, chopped (for garnish)
Instructions
- Season beef cubes with salt and pepper.
- Heat olive oil and 2 tablespoons of butter in a skillet over medium-high heat.
- Add beef and sear on all sides until browned. Remove beef from skillet and set aside.
- Add remaining 2 tablespoons of butter and minced garlic to the skillet. Cook until garlic is fragrant, about 1 minute.
- Pour in beef broth and soy sauce. Bring to a simmer, scraping up any browned bits from the bottom of the skillet.
- Return beef to the skillet. Add red pepper flakes, if using.
- Cook until beef is heated through and sauce has thickened slightly, about 2-3 minutes.
- Garnish with fresh parsley. Serve immediately.
Notes
- For a more tender result, marinate the beef for at least 30 minutes before cooking.
- Adjust the amount of red pepper flakes to your spice preference.
- Serve over rice, mashed potatoes, or cauliflower rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
