Description
Enjoy this flavorful and healthy High-Protein Chicken Zucchini Lasagna. It is a great way to get your protein and vegetables in one dish.
Ingredients
- 1.5 lbs ground chicken
- 2 medium zucchini, sliced
- 1 (24 ounce) jar marinara sauce
- 15 ounces ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil
- 1 large egg
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a large skillet, brown ground chicken over medium heat. Drain any excess fat.
- In a bowl, combine ricotta cheese, Parmesan cheese, basil, egg, garlic powder, salt, and pepper.
- Spread a thin layer of marinara sauce in the bottom of a 9×13 inch baking dish.
- Layer zucchini slices, chicken, and ricotta mixture. Repeat layers.
- Top with remaining marinara sauce.
- Cover with foil and bake for 30 minutes.
- Remove foil and bake for an additional 15 minutes, or until bubbly and lightly browned.
- Let stand for 10 minutes before serving.
Notes
- You can substitute ground turkey for ground chicken.
- For a lower-carb option, use more zucchini slices instead of layering too much chicken.
- Feel free to add other vegetables like spinach or mushrooms.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian-American