Is chicken salad good for protein?

Absolutely. High protein chicken salad is one of the easiest and most efficient ways to boost your protein intake. A typical serving made with 4 oz of lean chicken breast and Greek yogurt provides over 30 grams of protein. Adding eggs, seeds, or legumes can raise that number even higher. It’s a protein-dense meal that supports muscle maintenance, satiety, and metabolism.

What can I add to salad for high-protein?

To supercharge your salad, add any of the following high-protein toppings: Boiled eggs, Quinoa, Grilled tofu or tempeh (for vegetarians) Chia seeds or hemp seeds,Edamame or black beans, Cottage cheese or shredded cheese Combining several of these with your chicken base can turn an average salad into a true high protein chicken salad with over 40 grams of protein per bowl.

Is chicken salad good for losing weight?

Yes—when prepared thoughtfully. A high protein chicken salad made with lean chicken, low-fat yogurt, and fresh produce helps you feel full and maintain a calorie deficit. It’s ideal for low-carb or weight-loss plans because it curbs appetite, provides steady energy, and keeps your metabolism active. Just avoid high-calorie mix-ins like too much dried fruit, heavy dressings, or oily toppings. Stick to whole, fresh ingredients.

Can I make a dairy-free high protein chicken salad?

Yes! For a dairy-free version, skip the Greek yogurt and try: Mashed avocado, Vegan yogurt (unsweetened and protein-enriched) Tahini + lemon juice + garlic, Hummus with a dash of olive oil You can also add extra egg, hemp seeds, or legumes for more protein without any dairy.

High Protein Chicken Salad – Best Healthy Recipe (Top 7 Tips)

Description

This High Protein Chicken Salad is a clean, satisfying, and versatile recipe that’s perfect for meal prep, post-workout recovery, or a balanced lunch. Packed with lean chicken, creamy Greek yogurt, crunchy veggies, and sweet grapes, it delivers the perfect mix of flavor, texture, and fuel in every bite.

Ingredients

2 ½ cups cooked and shredded chicken breast
3 stalks celery, chopped
½ red onion, finely chopped
1 cup grapes, cleaned and halved
¼ cup fresh parsley, chopped
½ cup sliced almonds
¾ cup plain Greek yogurt
1 tablespoon Dijon mustard
1 lemon, zested and juiced
1 teaspoon sea salt
Optional: whole grain crackers or lettuce wraps for serving

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Instructions

Prep the Chicken: If not using rotisserie, cook and shred your chicken breast. Let cool slightly.
Chop the Produce: Dice celery, red onion, grapes, and parsley. Set aside.
Mix the Dressing: In a small bowl, combine Greek yogurt, Dijon mustard, lemon juice, lemon zest, and sea salt.
Combine: In a large bowl, combine the chicken, chopped vegetables, grapes, almonds, and parsley. Pour in the dressing and mix until fully coated.
Chill and Serve: Refrigerate for at least 30 minutes to enhance flavor. Serve with crackers, in lettuce wraps, or on whole grain toast.

Notes

For an extra protein boost, add hard-boiled eggs, chickpeas, or hemp seeds. This high protein chicken salad keeps well in the fridge for up to 4 days and is ideal for meal prep lunches or post-gym recovery meals.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: American