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Healthy Ground Beef Soup with Spinach & Beans

30-Minute Healthy Ground Beef Soup That Tastes Divine


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  • Author: Tasha
  • Total Time: 30 mins
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A hearty and healthy soup made with ground beef, spinach, and beans. Perfect for a comforting winter meal.


Ingredients

  • 1 lb ground beef
  • 2 cups fresh spinach
  • 1 can beans (15 oz), drained
  • 4 cups broth (beef or vegetable)
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper


Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and minced garlic. Sauté until soft.
  3. Add ground beef. Cook until browned.
  4. Pour in broth and bring to a boil.
  5. Add beans and spinach. Simmer for 10 minutes.
  6. Season with salt and pepper.
  7. Serve hot.

Notes

  • Use lean ground beef for a healthier option.
  • Substitute kale for spinach if preferred.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American