Devour 45-Minute Healthy Chicken Lasagna Soup

Okay, real talk. Weeknights, am I right? After a long day, the *last* thing I want to do is spend hours in the kitchen. But, like, I also crave something comforting, ya know? Something that hugs you from the inside out. That’s where this Healthy Chicken Lasagna Soup (Protein-Packed!) comes in, and trust me, it’s a lifesaver.

I LOVE lasagna. Seriously, could eat it every day. But let’s be honest, it’s a *project*. All those layers, the sauce simmering for ages… Ain’t nobody got time for that on a Tuesday! So, I wanted all that cheesy, tomato-y goodness, but in a lighter, quicker form. And BOOM! This soup was born. It’s seriously packed with protein, so you’ll be full and satisfied, not reaching for the chips an hour later. Plus, my family *loves* it, and that’s saying something!

Why You’ll Love This Healthy Chicken Lasagna Soup (Protein-Packed)

Seriously, you’re gonna be obsessed with this soup! It’s got everything going for it. I mean, who doesn’t love a good lasagna, right? But this is the cheater’s version – all the flavor, none of the fuss. Here’s why it’s gonna become a staple in your house:

Quick and Easy Weeknight Meal

Forget spending hours in the kitchen! This Healthy Chicken Lasagna Soup (Protein-Packed) is ready in, like, 45 minutes tops. Perfect for those crazy weeknights when you just need something on the table, stat!

A Healthier Take on Classic Lasagna

We’re talking all the deliciousness of lasagna without the heavy guilt. This soup cuts down on the fat and carbs, so you can enjoy a big bowl without feeling like you need a nap afterward. It’s a win-win!

Packed with Protein for a Satisfying Meal

Thanks to the chicken and cheese (yes, even ricotta!), this soup is seriously protein-packed. You’ll feel full and satisfied, which means no more late-night snacking! Plus, protein is just good for ya, right?

Ingredients for Your Healthy Chicken Lasagna Soup (Protein-Packed)

Okay, let’s gather our goodies! This list might look a little long, but trust me, it’s mostly stuff you probably already have. And each ingredient brings something *amazing* to the party. Don’t skimp – it’s worth it!

• 1 pound cooked and shredded chicken breast (rotisserie chicken is my secret weapon!)
• 1 medium onion, chopped (yellow or white, whatever you’ve got!)
• 2 cloves garlic, minced (I’m a garlic fiend, so sometimes I add an extra clove…shhh!)
• 1 red bell pepper, chopped (adds a little sweetness, ya know?)
• 1 (28 ounce) can crushed tomatoes (the *good* stuff!)
• 4 cups chicken broth (low sodium is my go-to)
• 1 (15 ounce) can tomato sauce (helps thicken things up!)
• 1 teaspoon dried oregano (can’t have lasagna without it!)
• ½ teaspoon dried basil (ditto!)
• ¼ teaspoon red pepper flakes (for a *tiny* kick – adjust to your taste!)
• Salt and pepper to taste (duh!)
• 8 ounces lasagna noodles, broken into 1-inch pieces (trust me on the size!)
• 1 cup ricotta cheese (creamy dreaminess!)
• ½ cup grated Parmesan cheese (the salty topping we all crave!)
• Fresh parsley, chopped, for garnish (makes it look fancy, even if it’s not!)

How to Make Healthy Chicken Lasagna Soup (Protein-Packed): Step-by-Step Instructions

Alright, let’s get cooking! Don’t worry, this Healthy Chicken Lasagna Soup (Protein-Packed) is super easy to throw together. Just follow these steps and you’ll have a delicious, comforting meal in no time. I promise!

Sauté the Vegetables

First, grab your biggest pot – you’ll want plenty of room! Add a drizzle of olive oil (or whatever oil you like) and heat it over medium heat. Then, toss in your chopped onion, minced garlic, and chopped bell pepper. Sauté them until they’re nice and softened, about 5-7 minutes. Keep an eye on the garlic – that stuff burns *fast*! You’ll know they’re ready when the onions are translucent and the peppers are slightly tender.

Add Tomatoes and Seasonings

Now for the good stuff! Pour in the crushed tomatoes, chicken broth, and tomato sauce. Then, sprinkle in the oregano, basil, and red pepper flakes. Season with salt and pepper to your liking – don’t be shy! Give everything a good stir to combine, then bring it to a boil. Once it’s boiling, reduce the heat to low, cover the pot, and let it simmer for about 15 minutes. This lets all those flavors meld together and get all cozy. Seriously, it smells amazing!

Cook the Noodles

Okay, peek under the lid and check out your simmering soup! Time to add the lasagna noodles. Remember, you broke them into smaller pieces, right? Toss them in and give the soup a good stir to make sure the noodles are submerged. Cook until the noodles are tender, usually about 10-12 minutes. Stir occasionally to prevent the noodles from sticking to the bottom of the pot – nobody wants burnt noodles! Give one a taste to make sure they’re cooked to your liking – slightly al dente is perfect!

Stir in Chicken

Almost there! Add your cooked and shredded chicken to the pot and stir it in. Heat it through for a few minutes, until the chicken is warmed up. And that’s it! Seriously, you’re practically done.

Serve and Garnish

Ladle that glorious Healthy Chicken Lasagna Soup (Protein-Packed) into bowls and top each serving with a dollop of ricotta cheese, a sprinkle of Parmesan cheese, and a generous amount of fresh parsley. You can even add an extra pinch of red pepper flakes if you like a little more heat. Serve it up hot and enjoy! Trust me, you’re gonna feel like a rockstar chef!

Ingredient Notes and Substitutions for Healthy Chicken Lasagna Soup (Protein-Packed)

Okay, so maybe you’re missing an ingredient or just wanna switch things up? No problem! This Healthy Chicken Lasagna Soup (Protein-Packed) is super flexible. Here are a few swaps you can make without sacrificing flavor:

Chicken Options

Listen, the *easiest* thing is grabbing a rotisserie chicken from the store. Seriously, shred it up and you’re golden! But, leftover cooked chicken works great too – waste not, want not, right? And if you’re feeling ambitious, you can totally cook chicken breasts specifically for this soup. Just poach or bake ’em, then shred!

Noodle Variations

Not a fan of lasagna noodles? No sweat! Penne, rotini, even those little ditalini pasta shapes would be awesome. And if you’re gluten-free, grab some gluten-free lasagna noodles – they work just as well! Just keep an eye on ’em while they cook ’cause they can get mushy faster.

Cheese Alternatives

Ricotta’s kinda the classic lasagna cheese, but if you don’t have any on hand, don’t stress! Mozzarella would be yummy, or even a dollop of cottage cheese for extra protein. It’s all good!

Tips for the Best Healthy Chicken Lasagna Soup (Protein-Packed)

Want to take this soup from good to *amazing*? Of course, you do! Here are my top tips for making the *best* Healthy Chicken Lasagna Soup (Protein-Packed) you’ve ever tasted. These are the things I’ve learned over many, many batches!

Don’t Overcook the Noodles

Okay, this is KEY! Mushy noodles are the enemy. Seriously, nobody wants ’em. Start checking the noodles around 10 minutes, and remember, they’ll continue to cook a little even after you take the pot off the heat. Al dente is your friend!

Adjust the Seasoning to Your Taste

Taste, taste, TASTE! Seriously, don’t just blindly follow the recipe. Everyone’s taste buds are different! Add more salt, pepper, red pepper flakes…whatever makes your heart sing. That’s what makes it *your* soup!

Make it Creamier

Want to take this soup to the next level of indulgence? Stir in a dollop of cream cheese or a splash of heavy cream at the end. It’ll make it extra creamy and decadent. Trust me on this one!

Frequently Asked Questions About Healthy Chicken Lasagna Soup (Protein-Packed)

Got questions? I got answers! I know you’re probably thinking about all sorts of things – can I tweak this? Can I freeze it? So, I’ve rounded up the most common questions I get about this Healthy Chicken Lasagna Soup (Protein-Packed) to help you out. Let’s dive in!

Can I make this Healthy Chicken Lasagna Soup (Protein-Packed) in a slow cooker?

You betcha! Slow cookers are amazing, right? Just sauté the veggies like normal, then toss everything (except the noodles and ricotta) into your slow cooker. Cook on low for 6-8 hours, or high for 3-4. About 30 minutes before serving, stir in the noodles and cook until tender. Then stir in the shredded chicken and top with ricotta when serving. Easy peasy!

Can I freeze Healthy Chicken Lasagna Soup (Protein-Packed)?

Yep! This Healthy Chicken Lasagna Soup (Protein-Packed) freezes beautifully. Let it cool completely, then portion it out into freezer-safe containers or bags. It’ll keep in the freezer for up to 3 months. When you’re ready to eat, thaw it overnight in the fridge, then reheat on the stovetop. The noodles *might* be a little softer, but it’ll still be delicious!

Is this Healthy Chicken Lasagna Soup (Protein-Packed) gluten-free?

Not as written, but it’s super easy to make it gluten-free! Just use gluten-free lasagna noodles. There are some great brands out there, so experiment and find one you like! Just keep an eye on them while they cook, as gluten-free noodles can sometimes get mushy faster.

How can I make this Healthy Chicken Lasagna Soup (Protein-Packed) vegetarian?

Easy peasy! Just skip the chicken and add some extra veggies! Mushrooms, zucchini, spinach, or even lentils would be awesome. You could also add a can of drained and rinsed cannellini beans for extra protein. Yum!

Nutritional Information for Healthy Chicken Lasagna Soup (Protein-Packed)

Okay, so everyone always asks about this! Here’s the deal: the nutritional information below is just an estimate. It can totally vary depending on the exact ingredients you use (brands, specific veggies, etc.). So, please keep that in mind! I’m not a nutritionist, just a home cook sharing what works for me!

Enjoy Your Delicious Healthy Chicken Lasagna Soup (Protein-Packed)!

Okay, you did it! You made the *best* Healthy Chicken Lasagna Soup (Protein-Packed) ever! Now, go grab a bowl and cozy up. And hey, if you loved this recipe as much as I do, leave a comment below and rate it! Share it with your friends on social media too – let’s spread the soup love! Happy slurping!

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