How do you keep ground turkey zucchini skillet from drying out?

The key is gentle heat and proper timing. Cook the turkey over medium heat and remove it as soon as it reaches 165°F. To lock in moisture, add a splash of broth or your favorite sauce toward the end.

Can you freeze ground turkey zucchini skillet?

Definitely! After the skillet has cooled completely, portion it into airtight containers and pop them in the freezer. It’ll stay fresh for up to 3 months—perfect for meal prepping or saving leftovers for a busy night.

Is ground turkey zucchini skillet a healthy meal?

Absolutely. Ground turkey zucchini skillet is high in protein, low in carbs, and packed with nutrients, making it a healthy, balanced dinner option.

Can I use frozen zucchini in a ground turkey zucchini skillet?

Yes, you can use frozen zucchini in ground turkey zucchini skillet, but thaw it first and pat it dry to avoid excess water in the pan.

Ground Turkey Zucchini Skillet – The Best 30-Minute One-Pan Meal

Name: Ground Turkey Zucchini Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American-Inspired
Ingredients: 1 tablespoon olive oil; 1 pound lean ground turkey (93%); 2 medium zucchinis, halved and sliced; 1/2 onion, diced; 2 cloves garlic, minced; 1 teaspoon Italian seasoning; 1/4 teaspoon crushed red pepper flakes (optional); Salt and pepper, to taste; 1/4 cup low-sodium chicken broth or water; Fresh parsley or parmesan for garnish (optional)

Description

This Ground Turkey Zucchini Skillet is a quick and healthy one-pan dinner packed with lean protein, fresh vegetables, and bold seasoning. Ready in 30 minutes, it’s perfect for busy weeknights and meal prep. Gluten-free, low-carb, and totally delicious.

Ingredients

1 tablespoon olive oil
1 pound lean ground turkey (93%)
2 medium zucchinis, halved and sliced
1/2 onion, diced
2 cloves garlic, minced
1 teaspoon Italian seasoning
1/4 teaspoon crushed red pepper flakes (optional)
Salt and pepper, to taste
1/4 cup low-sodium chicken broth or water
Fresh parsley or parmesan for garnish (optional)

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Instructions

Sauté the Ground Turkey: Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until browned, about 6–8 minutes, breaking it apart as it cooks. Season with salt and pepper.
Add Aromatics: Stir in diced onion and garlic. Cook for 2–3 minutes until fragrant and softened.
Cook Zucchini: Add sliced zucchini to the skillet along with Italian seasoning and red pepper flakes. Stir and cook for 4–5 minutes, until zucchini is tender but not mushy.
Simmer: Pour in chicken broth and let the skillet simmer for 3–4 minutes to meld the flavors and reduce excess moisture.
Garnish and Serve: Remove from heat, garnish with parsley or parmesan if desired, and serve hot.

Notes

For meal prep, let the ground turkey zucchini skillet cool completely before storing in containers. You can also add diced tomatoes or bell peppers for variety. To keep it extra low-carb, skip the broth and simply sauté dry for a crispier texture.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Dish
Method: Stovetop
Cuisine: American-Inspired