Description
This Fall Sheet Pan Dinner is a cozy, one-pan meal featuring roasted seasonal vegetables, tender protein, and warm autumn spices. Packed with flavor and easy to prepare, it’s the perfect weeknight dinner for when the leaves start to turn and you want something hearty but hassle-free.
Ingredients
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken thighs (or salmon, pork tenderloin, or tofu)
- 2 medium sweet potatoes, peeled and cubed
- 2 cups Brussels sprouts, halved
- 1 medium red onion, cut into wedges
- 2 medium carrots, sliced
- 2 cloves garlic, minced
- 1 tablespoon maple syrup
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1/2 teaspoon cinnamon
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Set oven to 425°F (220°C) and line a large sheet pan with parchment paper.
- Prep the Vegetables: Toss sweet potatoes, Brussels sprouts, carrots, and onion with olive oil, garlic, smoked paprika, thyme, cinnamon, salt, and pepper until well coated.
- Add the Protein: Arrange seasoned vegetables on the sheet pan, leaving space for your chosen protein. Brush protein lightly with olive oil and drizzle with maple syrup.
- Roast to Perfection: Place the sheet pan in the oven and roast for 25–35 minutes, flipping vegetables halfway through, until vegetables are tender and caramelized and protein is cooked through.
- Finish and Serve: Garnish with fresh parsley and serve your Fall Sheet Pan Dinner hot, straight from the pan for a rustic presentation.
Notes
Cut vegetables into similar-sized pieces to ensure even cooking. For extra crispiness, avoid overcrowding the pan. Swap maple syrup for honey or balsamic glaze for a flavor twist.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Oven Roasted
- Cuisine: American