Description
Learn how to cook seafood perfectly every time. This guide provides tips and techniques to avoid overcooking.
Ingredients
- Fresh seafood of your choice
- Olive oil
- Lemon juice
- Salt
- Pepper
- Optional herbs and spices
Instructions
- Pat seafood dry with paper towels.
- Season with salt, pepper, and other desired spices.
- Heat olive oil in a pan over medium heat.
- Cook seafood until it reaches an internal temperature of 145°F (63°C).
- Serve immediately with lemon juice.
Notes
- Use a thermometer to check for doneness.
- Do not overcrowd the pan.
- Adjust cooking time based on seafood type and thickness.
- Prep Time: 5 minutes
- Cook Time: 5-10 minutes
- Category: Seafood
- Method: Pan-frying
- Cuisine: Mediterranean