Description
Prepare a week’s worth of delicious and protein-packed chicken burritos. This recipe is perfect for healthy meal prep and provides a balanced and easy way to enjoy high-protein, low-calorie meals.
Ingredients
- 1.5 lbs Chicken Breast, cooked and shredded
- 1 cup Cooked Brown Rice
- 1 can (15 oz) Black Beans, rinsed and drained
- 1 cup Corn Kernels
- 1 cup Salsa
- 1/2 cup Greek Yogurt (or sour cream)
- 1/4 cup Chopped Cilantro
- 6 Whole Wheat Tortillas
- 1 cup Shredded Cheddar Cheese (optional)
Instructions
- Cook chicken breast using your preferred method (baking, grilling, or poaching). Shred the cooked chicken.
- Prepare brown rice according to package instructions.
- In a large bowl, combine shredded chicken, cooked brown rice, black beans, corn, salsa, Greek yogurt, and cilantro. Mix well.
- Warm tortillas slightly to make them more pliable.
- Divide the chicken mixture evenly among the tortillas.
- Add shredded cheese, if desired.
- Fold the tortillas into burritos.
- Wrap each burrito individually in foil or plastic wrap for easy storage and transport.
- Store in the refrigerator for up to 5 days.
- To reheat, remove wrapping and microwave for 1-2 minutes, or bake in the oven at 350°F (175°C) for 10-15 minutes.
Notes
- Adjust the amount of salsa and Greek yogurt to your liking.
- Add your favorite toppings, such as avocado, lettuce, or hot sauce.
- For a spicier burrito, use a hot salsa or add a pinch of cayenne pepper to the chicken mixture.
- You can also freeze these burritos for longer storage.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Lunch/Dinner
- Method: Meal Prep
- Cuisine: Mexican