Delicious Chicken Burrito High-Protein Meal Prep in 60 Min

Okay, let’s be real. Life’s chaotic, right? Between work, family, and trying to squeeze in, like, *any* kind of self-care, eating healthy often falls to the bottom of the list. I totally get it! That’s why I’m SO excited to share this Chicken Burrito High-Protein Meal Prep recipe with you.

Seriously, these burritos are a lifesaver. We’re talking a delicious, filling, and totally customizable meal that’s ready to grab and go. Packed with protein to keep you satisfied, and surprisingly low in calories, it’s the perfect solution for those crazy busy weeks. Plus, meal prepping these Chicken Burrito High-Protein wonders has seriously changed my eating habits. I used to grab whatever was fastest (usually not the healthiest!), but now I have a stash of these bad boys ready to rock. You *need* this in your life!

Why You’ll Love This Chicken Burrito High-Protein Meal Prep

Seriously, what’s not to love? This Chicken Burrito High-Protein Meal Prep is a game-changer! It’s all about making healthy eating easy and, dare I say, even FUN. But let’s break down *exactly* why you’re gonna be obsessed:

Benefits of This Chicken Burrito High-Protein Meal Prep

Quick and Easy

Ready in under an hour? Yep! Perfect for those crazy weeknights when you just don’t have time to slave away in the kitchen. Trust me, I’ve been there!

High in Protein

We’re talking serious protein power here, folks! That chicken (or whatever protein you choose!) keeps you full and energized, so you can power through your day without those mid-afternoon slumps. I swear, it’s magic.

Balanced and Healthy

It’s not just about protein, though. We’ve got the whole gang here: good carbs from the rice, fiber from the beans, and all those yummy veggies. A truly balanced meal that you can feel good about eating. Score!

Delicious and Flavorful

Boring meal prep? NO WAY! These burritos are bursting with flavor, and the best part is, you can totally customize them to your liking. Add your favorite salsa, toppings, whatever makes your taste buds sing!

Perfect for Meal Prep

Make a batch on Sunday, and you’re set for the week! No more stressing about what to eat for lunch or dinner. Just grab a burrito and go. It’s seriously the best feeling ever.

Ingredients for Your Chicken Burrito High-Protein Meal Prep

Alright, let’s gather our goodies! Here’s what you’ll need to make these amazing Chicken Burrito High-Protein Meal Preps. Don’t skimp on the good stuff! We’re talking: 1.5 lbs cooked and shredded chicken breast (I usually bake mine!), 1 cup cooked brown rice, 1 can (15 oz) rinsed and drained black beans, 1 cup corn kernels, 1 cup salsa (get your fave!), 1/2 cup Greek yogurt (or sour cream if you’re feeling wild!), 1/4 cup chopped cilantro, 6 whole wheat tortillas, and, if you’re like me, 1 cup shredded cheddar cheese (it’s optional, but come on!).

How to Make Chicken Burrito High-Protein Meal Prep: Step-by-Step Instructions

Okay, ready to get your burrito on? Don’t worry, it’s easier than you think! Just follow these simple steps, and you’ll be chowing down on delicious Chicken Burrito High-Protein Meal Prep in no time.

Preparing the Chicken

First things first, the chicken! You’ve got options here. Baking? Totally works. I usually pop mine in the oven at 375°F (190°C) for about 20-25 minutes, until it’s cooked through. Grilling is awesome too, if you’re feeling fancy and want that smoky flavor. Or, if you’re short on time, you can even poach it! Just make sure it’s cooked all the way through – nobody wants undercooked chicken! Once it’s cooked, let it cool slightly, then shred it with two forks. Pro tip: Don’t overcook the chicken, or it’ll be dry! A little bit of moisture is key for juicy burritos.

Assembling the Chicken Burrito High-Protein Meal Prep Filling

Now for the fun part! Grab that big bowl and dump in your cooked and shredded chicken, cooked brown rice, black beans (make sure you rinse ’em!), corn, salsa, Greek yogurt (or sour cream!), and cilantro. Give it a good mix! You want everything to be evenly distributed so you get a little bit of everything in each bite. Trust me, mixing is important!

Wrapping the Chicken Burrito High-Protein Meal Prep

Time to wrap things up (literally!). Gently warm those tortillas – a few seconds in the microwave or on a dry skillet does the trick. This makes them more pliable, so they don’t crack when you fold them. Divide the chicken mixture evenly among the tortillas. If you’re using cheese (and why wouldn’t you?!), sprinkle it on top. Now, fold in the sides of the tortilla, then fold up the bottom and roll it all the way to the top. Ta-da! A burrito! Don’t overfill them, or they’ll be impossible to wrap (and you’ll have a mess!).

Storing and Reheating Your Chicken Burrito High-Protein Meal Prep

Wrap each burrito individually in foil or plastic wrap. This keeps them fresh and makes them easy to grab and go. Pop them in the fridge, where they’ll keep for up to 5 days. When you’re ready to eat, remove the wrapping and microwave for 1-2 minutes, or bake in the oven at 350°F (175°C) for 10-15 minutes. Microwaving is faster, but the oven gives you a nice, crispy tortilla. Your call!

Tips for the Best Chicken Burrito High-Protein Meal Prep

Want to take your Chicken Burrito High-Protein Meal Prep game to the next level? Of course, you do! Here are a few tricks I’ve learned along the way to make sure these burritos are absolutely perfect every single time. Seriously, these tips are gold!

Don’t Overfill the Chicken Burrito High-Protein Meal Prep

Trust me on this one. It’s tempting to cram as much filling as possible into each burrito, but resist! Overfilling leads to messy, impossible-to-wrap burritos that explode when you try to eat them. Nobody wants that! A little restraint goes a long way.

Warm Tortillas for Easy Rolling

This is a *must*! Cold tortillas are stiff and crack easily. Warming them up for a few seconds in the microwave (or on a dry skillet) makes them super pliable and easy to fold. Seriously, it makes all the difference!

Customize Your Chicken Burrito High-Protein Meal Prep Filling

Don’t be afraid to get creative! The filling is just a starting point. Add your favorite toppings, like avocado, lettuce, hot sauce… whatever makes your heart sing! Experiment with different salsas for varying levels of spice. This is your burrito, so make it your own!

Ensure Chicken is Cooked Properly

This is super important for both safety and taste! Nobody wants to bite into undercooked chicken. Make sure your chicken is cooked all the way through before shredding it. A meat thermometer is your best friend here! And remember, properly cooked chicken tastes way better!

Ingredient Notes and Substitutions for Your Chicken Burrito High-Protein Meal Prep

Okay, so maybe you’re not a chicken fan, or you’re out of rice. No worries! This Chicken Burrito High-Protein Meal Prep is super adaptable. Let’s talk swaps! These are my go-to changes when I’m feeling adventurous, or just plain out of something!

Chicken Substitutions

Not feeling chicken tonight? No problem! Ground turkey works great, or you could even use shredded tofu for a vegetarian option. Or, double down on the beans for an extra boost of plant-based protein! Seriously, so many options!

Rice Options

Out of brown rice? Quinoa is a fantastic substitute! It’s got a nutty flavor and even more protein. Or, if you’re watching your carbs, try cauliflower rice. It’s surprisingly delicious and adds a nice texture to the burritos.

Salsa Variations

Mild salsa a little too tame for ya? Crank up the heat with a hot salsa! Or, try a fruity salsa for a sweeter twist. Seriously, salsa is where you can *really* customize the flavor. My favorite? Mango salsa!

Cheese Alternatives

Dairy-free? No problem! There are tons of delicious dairy-free cheese options out there these days. Or, skip the cheese altogether and add some extra avocado for creaminess. Yum!

Serving Suggestions for Your Chicken Burrito High-Protein Meal Prep

Alright, you’ve got your awesome Chicken Burrito High-Protein Meal Prep ready to go! But what should you serve *with* it? Here are a few of my go-to sides that make it a complete and totally satisfying meal. Get ready to dig in!

Side Salad

Keep it light and refreshing with a simple side salad. Some mixed greens, a little vinaigrette…it’s the perfect counterpoint to the heartiness of the burrito. Plus, extra veggies are *always* a good idea!

Guacamole and Chips

Okay, this one’s a classic for a reason! Creamy guacamole and crispy tortilla chips? Yes, please! It’s the perfect appetizer or side dish to round out your Chicken Burrito High-Protein Meal Prep.

Mexican Street Corn Salad

Want to kick things up a notch? Try a Mexican street corn salad! It’s got that amazing grilled corn flavor, plus a creamy, spicy dressing. Seriously, it’s SO good and adds a ton of flavor to your meal.

FAQs About Chicken Burrito High-Protein Meal Prep

Got questions about this amazing Chicken Burrito High-Protein Meal Prep? I figured you might! Here are a few of the most common things people ask me. Let’s get you all prepped and ready to roll!

How long does Chicken Burrito High-Protein Meal Prep last in the fridge?

Good question! You can safely store these beauties in the fridge for up to 5 days. Just make sure they’re wrapped tightly to keep them fresh. Perfect for a week’s worth of easy, healthy meal prep!

Can I freeze Chicken Burrito High-Protein Meal Prep?

Absolutely! If you want to make a *really* big batch or just need to store them longer, freezing is the way to go. Wrap them individually in foil or plastic wrap, then pop them in a freezer bag. They’ll last for up to 2-3 months! When you’re ready to eat, just thaw them overnight in the fridge and reheat as usual. Easy peasy!

Is Chicken Burrito High-Protein Meal Prep good for weight loss?

You bet! This recipe is packed with protein, which helps you feel full and satisfied, so you’re less likely to snack on unhealthy stuff. Plus, it’s a balanced meal with good carbs and healthy fats. It’s a fantastic option for high protein low calorie meals and supporting your weight loss goals!

Can I use different types of beans in Chicken Burrito High-Protein Meal Prep?

Totally! Black beans are my go-to, but you can definitely experiment. Pinto beans, kidney beans, even white beans would work great. Just make sure you rinse and drain them before adding them to the filling. Have fun with it!

Nutritional Information for Chicken Burrito High-Protein Meal Prep

Okay, so here’s the deal: the nutrition info below is just an estimate! It’ll change depending on the exact ingredients and brands you use, so keep that in mind!

Ready to Enjoy Your Chicken Burrito High-Protein Meal Prep?

Woohoo! You made it! Now you’re armed with the knowledge (and hopefully a fridge full of delicious burritos!) to conquer your week. But before you go, I’d *love* to hear from you! Did you try this recipe? What did you think? Leave a comment below and let me know! And if you loved it as much as I do, give it a rating! Oh, and don’t forget to share your amazing Chicken Burrito High-Protein Meal Prep creations on social media! Tag me so I can see them! Happy prepping!

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