Smoked Chicken Breakfast Hash: A Protein Packed Victory

By:

Tasha

July 17, 2025

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Okay, so you know those mornings when you’re *starving*, but also super rushed? I used to skip breakfast entirely, which, trust me, is *not* a good plan. Then I discovered the magic of a good breakfast hash! And this **Chicken Breakfast Hash (High Protein)**? Oh. My. Goodness. It’s seriously a game-changer.

This recipe is packed with protein to keep you full and energized all morning long. We’re talking chicken, sweet potatoes, bell peppers – all the good stuff! It’s super easy to throw together, especially if you meal prep (more on that later!). Plus, it tastes amazing! Seriously, this is my go-to when I need a quick, healthy, and filling breakfast. You’ve GOT to try it!

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Why You’ll Love This Chicken Breakfast Hash (High Protein)

Seriously, where do I even begin? This **Chicken Breakfast Hash** is just *chef’s kiss*! Here’s why you’re going to be obsessed:

It’s ready in, like, 30 minutes!
LOADS of protein – keeps you full for hours!
Meal prep? Absolutely! Make a big batch and you’re set for the week.
So flavorful! The smoked paprika is my favorite part.
Totally customizable – swap in your fave veggies!

Benefits of a High Protein Meal Prep

Okay, listen up! Meal prepping high-protein meals is a total lifesaver. You save SO much time during the week. Plus, you’re way less likely to grab something unhealthy when you already have a delicious, protein-packed meal waiting for you!

Easy Healthy Meal Prep

And guess what? This recipe is *perfect* for **easy healthy meal prep**! It’s simple to make, tastes amazing reheated, and it’s packed with all the good stuff. If you’re busy (and who isn’t?), this is your new best friend!

Ingredients for Your Chicken Breakfast Hash (High Protein)

Alright, let’s gather our goodies! Here’s what you’ll need to whip up this amazing **Chicken Breakfast Hash**. Don’t worry if you don’t have *everything* on hand – the beauty of this recipe is that you can totally wing it! But *try* to grab these staples. Trust me, it’s worth it!

1 lb cooked chicken breast, diced (leftovers work great!)
1 large sweet potato, diced (about 1-inch cubes)
1 red bell pepper, diced
1 green bell pepper, diced
1/2 red onion, diced
2 cloves garlic, minced (I *love* garlic, so I sometimes add more!)
2 tbsp olive oil
1 tsp smoked paprika (this is key for that smoky flavor!)
1/2 tsp chili powder (adjust to your spice preference!)
Salt and pepper to taste
4 large eggs
Optional: Fresh cilantro for garnish (highly recommend!)

How to Make Chicken Breakfast Hash (High Protein): Step-by-Step Instructions

Okay, ready to get cooking? This **Chicken Breakfast Hash** is seriously easy to make, I promise! Just follow these steps, and you’ll have a delicious, protein-packed breakfast in no time. Don’t worry if you mess up – it’s all part of the fun! I mess things up *all* the time!

First, heat 2 tablespoons of olive oil in a large skillet over medium heat. You’ll want a nice, big skillet so everything cooks evenly.
Next, add your diced sweet potato, bell peppers, and red onion to the skillet. Cook for about 8-10 minutes, or until the sweet potato is tender. Stir it occasionally so it doesn’t stick. I always test the sweet potato with a fork – if it’s easy to poke, you’re good to go!
Now, add your minced garlic, smoked paprika, chili powder, salt, and pepper. Cook for just 1 minute, until you can really smell that garlic. Mmm, so good! Be careful not to burn the garlic! Burnt garlic is *not* your friend!
Stir in your cooked chicken and heat it through. Since the chicken is already cooked, this just takes a couple of minutes.
Make four little wells in the hash with a spoon. Crack an egg into each well.
Cover the skillet and cook for 3-5 minutes, or until the eggs are cooked to your liking. I like my yolks runny, but you do you! If you like them more well-done, just cook them a little longer. Keep an eye on them!
Garnish with fresh cilantro, if desired. Seriously, don’t skip the cilantro! It adds such a fresh flavor!
Serve immediately and enjoy your amazing **Chicken Breakfast Hash (High Protein)**!

Tips for the Best Chicken Breakfast Hash (High Protein)

Want to take your **Chicken Breakfast Hash** to the next level? Here are a few of my go-to tips: Don’t overcrowd the pan! If your skillet is too full, the veggies will steam instead of getting nice and roasted. Adjust the seasonings to your taste. If you like it spicier, add more chili powder! And, of course, use high-quality chicken for the best flavor!

Ingredient Notes and Chicken Breakfast Hash (High Protein) Substitutions

Okay, let’s talk ingredients! This **Chicken Breakfast Hash** is super flexible, so don’t stress if you don’t have *exactly* what’s listed. For the chicken, you could totally use turkey sausage or even diced ham instead! I’ve done it, and it’s still delish!

Sweet potatoes are my fave, but regular potatoes or butternut squash work great too. And bell peppers? Use whatever color you like, or swap ’em out for other veggies like zucchini or mushrooms. Just have fun with it! Seriously, it’s hard to mess this one up!

Serving Suggestions for Chicken Breakfast Hash (High Protein)

This **Chicken Breakfast Hash** is pretty amazing on its own, but if you wanna take it to the next level, here’s what I do! A few slices of creamy avocado? YES, please! A dash of your favorite hot sauce? Absolutely! And if you’re feeling fancy, serve it with some whole-wheat toast for dipping. Yum!

Storing and Reheating Your Chicken Breakfast Hash (High Protein)

Got leftovers? Lucky you! This **Chicken Breakfast Hash** is just as good the next day. Let it cool completely, then pop it into an airtight container (I love using glass containers!). It’ll keep in the fridge for up to 4 days.

To reheat, just toss it back in a skillet over medium heat until warmed through. Or, if you’re in a rush (and who isn’t?), microwave it for a minute or two. Just be careful not to overcook it!

Chicken Breakfast Hash (High Protein): Frequently Asked Questions

Got questions? I got answers! I get asked about this **Chicken Breakfast Hash** *all* the time, so I figured I’d answer some of the most common questions here. Hopefully, this helps!

Can I make this ahead of time? Absolutely! That’s the beauty of **high protein meal prep**! Just cook the hash (without the eggs) and store it in the fridge. Then, when you’re ready to eat, reheat it and cook the eggs fresh. Easy peasy!

Is this recipe gluten-free? Yep! As long as you’re using gluten-free ingredients, this recipe is naturally gluten-free. Just double-check your chicken and spices to be sure.

How can I make this spicier? Oh, I *love* spice! Add a pinch of cayenne pepper to the hash, or drizzle some hot sauce over the top when you serve it. You could also use a spicier chili powder!

What are some other High Protein Lunch Ideas using chicken? Oh man, so many! Chicken salads, chicken wraps, chicken bowls… the possibilities are endless! Stay tuned, I’ll be sharing more of my faves soon!

Nutritional Information for Chicken Breakfast Hash (High Protein)

Okay, so just a heads up! The nutritional info for this **Chicken Breakfast Hash** is just an estimate. It can totally change depending on the brands you use and how much you add of each ingredient. Just keep that in mind!

Enjoyed this Chicken Breakfast Hash (High Protein) Recipe? Leave a Comment!

So, did you love this **Chicken Breakfast Hash** as much as I do? Let me know in the comments! Don’t forget to rate the recipe, and share it with your friends! What’s *your* favorite high-protein breakfast?