Description
Prepare a delicious and healthy Chicken Alfredo high-protein meal prep for the week. This recipe provides a balanced and easy solution for your lunch or dinner needs.
Ingredients
- 1.5 lbs Chicken Breast, cut into bite-sized pieces
- 1 tbsp Olive Oil
- 1 tsp Garlic Powder
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1 lb Cooked Pasta (whole wheat or protein-enriched)
- 1 cup Alfredo Sauce (low-fat)
- 1/2 cup Broccoli Florets, steamed
- 1/4 cup Parmesan Cheese, grated
Instructions
- Season chicken with garlic powder, salt, and pepper.
- Heat olive oil in a large skillet over medium-high heat.
- Cook chicken until fully cooked, about 6-8 minutes.
- Add cooked pasta, Alfredo sauce, and steamed broccoli to the skillet.
- Toss to combine and heat through.
- Divide the mixture evenly into meal prep containers.
- Sprinkle each serving with Parmesan cheese.
- Refrigerate and enjoy throughout the week.
Notes
- Adjust seasoning to your taste.
- You can substitute other vegetables for broccoli.
- Store in airtight containers in the refrigerator for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American