If you’ve been on TikTok lately, chances are you’ve seen the La Scala Italian Chopped Salad trending across your feed. This crunchy, savory, flavor-packed salad made its name at the iconic La Scala restaurant in Beverly Hills—and now, it’s taking home kitchens by storm. Known for its classic Italian ingredients, rich dressing, and satisfying texture, this salad delivers restaurant-level quality with simple prep and everyday items.
In this article, we’ll dive into the story behind this viral sensation, show you how to recreate it step-by-step, and offer expert tips, delicious variations, and perfect pairings to enjoy with it. You’ll also find answers to common questions, helpful visuals, and links to related recipes from our collection. Whether you’re meal prepping for the week or throwing together a quick lunch, the La Scala Italian Chopped Salad is your next go-to favorite.
Looking for something hearty to go with it? Try our Shrimp Street Corn Skillet—it’s easy, flavorful, and pairs great with this fresh salad.
What Is La Scala Italian Chopped Salad?
The Story Behind La Scala’s Famous Salad
The La Scala Italian Chopped Salad comes from the legendary La Scala restaurant, a Beverly Hills hotspot that’s been serving celebrities and locals since the 1950s. The salad was created to meet the demands of diners who wanted a flavorful meal that was easy to eat—no giant lettuce leaves, no messy forks, just a clean bite every time.
The true charm of this chopped salad lies in its perfect harmony of textures and flavors. Every component is finely diced or shredded, allowing the tangy dressing to coat each bite perfectly. The classic version includes crisp romaine and iceberg lettuce, protein-rich chickpeas, spicy salami, and creamy mozzarella cheese, all tossed in a bold red wine vinaigrette.
How It Became a TikTok Salad Sensation
Fast forward to today, and the La Scala Italian Chopped Salad has exploded in popularity thanks to TikTok. Food creators began posting their recreations of this iconic salad, praising it for being quick, delicious, and endlessly customizable. With millions of views and countless video tutorials, it’s become a social media darling—and for good reason.
The virality isn’t just hype. It’s about the salad’s unique mix of classic Italian ingredients and modern-day appeal. The recipe is easy enough for beginners and flavorful enough to impress foodies. Plus, its vibrant look makes it perfect for social media posts. That’s why this dish continues to trend: it delivers big flavor in a short time with minimal effort.
Why People Love La Scala Italian Chopped Salad
Fresh Flavors and Bold Ingredients
There’s a reason the La Scala Italian Chopped Salad has won over TikTok users, home cooks, and even celebrities—it delivers a fresh, flavorful punch in every bite. This isn’t your average salad. The ingredients are chopped small for maximum flavor distribution, and every component is chosen with intention.
You get the crisp crunch of iceberg and romaine lettuce, the earthy bite of chickpeas, the salty kick from Italian salami, and the creamy richness of shredded mozzarella cheese. The tangy dressing made from extra virgin olive oil, red wine vinegar, Dijon mustard, and grated Pecorino Romano brings everything together with a sharp, satisfying finish.
Each forkful is balanced, making it more than just a salad—it’s a full, crave-worthy meal. That’s part of the magic. Unlike many salads that feel like sides, the La Scala Italian Chopped Salad stands proudly on its own.
Is It Really Healthy? Nutrition & Benefits
Yes, the La Scala Italian Chopped Salad can be a healthy choice, depending on how you prepare it. It’s naturally low in carbs, high in fiber, and packed with protein—especially if you include extra chickpeas or lean meats like turkey or chicken instead of salami.
Here’s a quick breakdown of the nutrition highlights (based on one serving):
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 400–500 kcal |
| Protein | 20–25g |
| Fiber | 6–8g |
| Carbohydrates | 18–22g |
| Healthy Fats | 25–30g |
Packed with nutrients, this salad delivers a wholesome boost of Vitamin A, Vitamin C, and calcium. Chickpeas bring plant-based protein and fiber to the mix, while the mozzarella lends a creamy dose of calcium and taste. The olive oil vinaigrette ties it all together with heart-healthy fats, making every bite both satisfying and nourishing.
And if you’re watching your sodium intake or want a lighter version, you can easily adjust the recipe. Swap the salami for grilled chicken, reduce the cheese, or go light on the dressing. It’s customizable without sacrificing flavor.
Key Ingredients for a True La Scala Italian Chopped Salad
Lettuce, Chickpeas, Salami, and Cheese
The signature appeal of the La Scala Italian Chopped Salad lies in its perfect ingredient balance. Each component adds its own flavor, texture, and nutritional value. When combined, they create a bold, satisfying salad that’s anything but boring.
Here’s a breakdown of the essential ingredients:
- Iceberg Lettuce: Crisp and refreshing, iceberg forms the base of the salad. It adds bulk and crunch without overpowering the other flavors.
- Romaine Lettuce: Slightly bitter with a firmer texture, romaine complements the iceberg and adds a more herbaceous note.
- Chickpeas: Creamy and filling, chickpeas offer a plant-based protein that absorbs the dressing beautifully. Rinse and dry well to avoid extra moisture.
- Italian Salami: This is where the salad gets its savory edge. Thinly sliced or chopped salami adds spice, saltiness, and chew to contrast the lettuce and chickpeas.
- Mozzarella Cheese: Use low-moisture, whole-milk mozzarella for the best texture.
You can’t shortcut these elements if you want that classic La Scala flavor. Each one is chopped finely so you get the perfect bite—no giant lettuce chunks or soggy beans.
Dressing Essentials: Olive Oil, Vinegar, Dijon & More
The creamy red wine vinaigrette is what ties everything together—and it’s much simpler than you think.
Here’s what you need for the classic La Scala Italian Chopped Salad dressing:
| Ingredient | Purpose |
|---|---|
| Extra Virgin Olive Oil | Rich, full-bodied base for creaminess |
| Red Wine Vinegar | Adds brightness and balances the fat |
| Dijon Mustard | Acts as an emulsifier and gives tangy flavor |
| Garlic (minced) | Brings bold aroma and slight heat |
| Pecorino Romano | Sharp, salty, and brings that umami layer |
| Salt & Cracked Pepper | To season everything just right |
Pro Tip: Whisk the ingredients until the oil and vinegar are fully emulsified. That creamy texture is key. And always use freshly grated cheese—it melts better into the mix and offers deeper flavor than pre-packaged blends.
This dressing coats every ingredient evenly, thanks to the chopped structure of the salad. That’s what makes each bite rich, balanced, and flavorful.
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La Scala Italian Chopped Salad
- Total Time: 10 minutes
- Yield: 4 servings
Description
The viral La Scala Italian Chopped Salad is a crunchy, protein-packed dish featuring finely chopped romaine, iceberg, chickpeas, salami, mozzarella, and a bold red wine vinaigrette. Perfect for quick lunches or light dinners, it’s a celebrity-favorite salad made famous by TikTok—and now, you can make it in under 15 minutes!
Ingredients
- 1 head iceberg lettuce, finely chopped
- 1 head romaine lettuce, finely chopped
- 1 (15 oz) can chickpeas, rinsed and dried
- 4 oz Italian salami, thinly sliced or chopped
- 2 cups shredded mozzarella cheese
- ⅓ cup extra virgin olive oil
- 3 tablespoons red wine vinegar
- 2 cloves garlic, minced
- 2 teaspoons Dijon mustard
- ⅓ cup grated Pecorino Romano cheese
- Salt and freshly cracked black pepper, to taste
Instructions
- Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, minced garlic, Dijon mustard, and Pecorino Romano. Add salt and pepper to taste.
- Prep the Lettuce: Wash and pat dry the iceberg and romaine lettuce. Finely chop both for even texture.
- Prepare Chickpeas: Rinse and dry chickpeas well. Optional: Roast in oven for 10 minutes at 400°F for added crunch.
- Slice the Salami: Thinly slice or dice the Italian salami for even distribution.
- Assemble the Salad: In a large bowl, combine chopped lettuce, chickpeas, salami, and mozzarella cheese.
- Add Dressing & Toss: Pour dressing over the salad and toss gently to coat evenly. Serve immediately and garnish with extra cheese if desired.
Notes
For the freshest flavor, use high-quality olive oil and freshly grated Pecorino Romano. Keep lettuce dry to avoid sogginess. Dressing can be prepared 2–3 days in advance and stored in the fridge.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Italian
How to Make La Scala Italian Chopped Salad at Home
Step-by-Step Recipe with Expert Tips
Creating the La Scala Italian Chopped Salad at home is easier than you think. With just a few fresh ingredients and basic kitchen tools, you’ll recreate the viral salad that’s got millions talking.
Here’s a simple step-by-step process:
Ingredients You’ll Need:
| Ingredient | Quantity |
|---|---|
| Iceberg lettuce | 1 head, finely chopped |
| Romaine lettuce | 1 head, finely chopped |
| Chickpeas | 1 (15 oz) can, rinsed and dried |
| Italian salami | 4 oz, thinly sliced or chopped |
| Mozzarella cheese | 2 cups, shredded |
| Olive oil (extra virgin) | ⅓ cup |
| Red wine vinegar | 3 tbsp |
| Garlic | 2 cloves, minced |
| Dijon mustard | 2–3 tsp |
| Pecorino Romano cheese | ⅓ cup, grated |
| Salt and pepper | To taste |
Instructions:
- Make the Dressing First
- Whisk together olive oil, red wine vinegar, finely minced garlic, a touch of Dijon mustard, and freshly grated Pecorino Romano in a small bowl to create a bold, flavorful dressing.
- Whisk until fully emulsified. Season with salt and freshly cracked black pepper. Set aside.
- Prep the Lettuce
- Thoroughly rinse and dry the romaine and iceberg lettuce, then slice them into thin, crisp ribbons with a sharp knife or salad cutter for the perfect chopped texture.
- Dry lettuce is key—it keeps the dressing bold and prevents a soggy, watered-down salad.
- Drain and Dry the Chickpeas
- Rinse canned chickpeas under cold water, then pat completely dry with a paper towel.
- For extra crunch, you can pop them in a 400°F oven for about 10 minutes until golden and crisp.
- Slice the Salami
- Place the salami in the freezer for 5–10 minutes to firm it up, making it easier to slice. Then cut it into thin strips or bite-sized cubes for uniform bites throughout the salad.
- Assemble the Salad
- In a large bowl, combine chopped lettuce, chickpeas, salami, and shredded mozzarella.
- Add the Dressing
- Pour the dressing over the salad. Toss gently but thoroughly to ensure each ingredient is well-coated.
- Serve Immediately
- Serve in individual bowls or on a platter. Finish with a sprinkle of extra cheese or a dash of freshly cracked black pepper for an added touch.
Mistakes to Avoid for the Perfect Texture and Taste
Even though it’s a simple recipe, a few easy-to-make mistakes can ruin your La Scala Italian Chopped Salad. Here’s what to avoid:
- Overdressing: It’s tempting, but too much dressing makes the salad soggy.
- Wet lettuce: Water dilutes the flavor. Always dry your lettuce completely before mixing.
- Pre-shredded cheese: Avoid bagged shredded cheese—it doesn’t melt into the dressing and lacks fresh flavor.
- Skipping the emulsification step: Make sure to whisk your dressing until thick and creamy. This helps it cling to the ingredients properly.
Bonus Tip: Use a salad chopper or mezzaluna knife to get ultra-fine pieces—that’s part of what made the TikTok version go viral!
Delicious Variations of La Scala Italian Chopped Salad
Vegan and Vegetarian-Friendly Options
While the classic La Scala Italian Chopped Salad includes cheese and salami, it’s incredibly easy to adapt for vegan or vegetarian diets—without sacrificing the bold Italian flavors it’s known for.
Vegetarian Substitutes:
- Skip the salami and try adding grilled artichokes, sun-dried tomatoes, or roasted red peppers for a flavorful vegetarian twist
- Add protein: Hard-boiled eggs or white beans are great vegetarian-friendly protein sources.
- Double the chickpeas: They blend seamlessly into the base of the La Scala Italian Chopped Salad and keep it filling.
Vegan Adjustments:
- Replace mozzarella with dairy-free shredded cheese or nutritional yeast.
- Use vegan Parmesan in the dressing instead of Pecorino Romano.
- Check your Dijon mustard to make sure it’s 100% plant-based (some contain traces of honey or egg).
The result? A vegan-friendly version of the La Scala Italian Chopped Salad that still feels indulgent, rich, and restaurant-worthy.
Add-Ins: Grilled Chicken, Turkey, or Tofu
Want to turn your La Scala Italian Chopped Salad into a protein-packed main course? These add-ins give you plenty of options:
- Grilled Chicken Breast: Adds lean protein and pairs beautifully with the tangy dressing.
- Sliced Turkey: A great low-fat substitute for salami with a subtle smoky flavor.
- Crispy Tofu: For a vegetarian twist, pan-sear tofu cubes and toss them in before serving.
- Tuna or Salmon: For a Mediterranean vibe, go with flaky tuna or grilled salmon fillets.
Here’s a quick pairing table for inspiration:
| Protein Choice | Flavor Match |
|---|---|
| Grilled Chicken | Classic, lean, works with any Italian flavor |
| Smoked Turkey | Light saltiness, similar to salami |
| Baked Tofu | Absorbs the dressing, adds crunch |
| Seared Tuna | Savory and rich, for a gourmet twist |
When adding extra protein, keep your lettuce-to-protein ratio balanced so the essence of the La Scala Italian Chopped Salad still shines through.
Tips to Level Up Your La Scala Italian Chopped Salad
Chopping Techniques for Consistency
One thing that sets the La Scala Italian Chopped Salad apart from regular tossed salads is its fine, even chop. This isn’t just about aesthetics—it affects the flavor in every bite.
Uniform chopping ensures that:
- Each forkful contains every ingredient
- Dressing coats the salad evenly
- Texture remains consistent throughout
Pro Tips:
- Use a sharp chef’s knife or mezzaluna to chop lettuce and salami into fine strips.
- Avoid pre-cut lettuce—it lacks freshness and can turn soggy faster.
- Keep ingredients cold while chopping to help maintain crispness.
Pressed for time? A good salad chopper makes prep quicker and ensures uniform pieces—crucial for achieving that signature, scoopable texture that made the La Scala Italian Chopped Salad a viral hit.
Flavor Boosters and Plating Tricks
While the base version of the La Scala Italian Chopped Salad is already packed with flavor, a few simple tweaks can take it to the next level—without complicating the process.
Easy Flavor Additions:
- Crushed red pepper flakes for a spicy edge
- Fresh basil or parsley for herbaceous brightness
- Lemon zest for extra zing in the dressing
- Capers for a salty Mediterranean twist
These small additions elevate the La Scala Italian Chopped Salad without overpowering its original balance of tangy, creamy, and savory elements.
Plating for Maximum Appeal:
- Serve on chilled plates or bowls to keep the salad crisp longer
- Top with extra Pecorino Romano or a drizzle of olive oil for restaurant-style finish
- Use shallow wide bowls for better ingredient spread and presentation
Perfect Pairings with La Scala Italian Chopped Salad
What to Serve with This Salad for a Full Meal
The beauty of the La Scala Italian Chopped Salad is that it can be a standalone dish or the centerpiece of a well-rounded meal. If you’re looking to build a complete lunch or dinner around it, these pairings will elevate the experience without overpowering the salad’s bold flavors.
Bread and Carbs
- Garlic Bread – A crispy side that soaks up the tangy vinaigrette beautifully.
- Toasted Focaccia – Brings herby flavor and chewy texture.
- Lemon Orzo Pasta – Adds brightness and a subtle citrus finish to balance the richness of cheese and salami.
Warm Comfort Sides
- Creamy Tomato Soup – Smooth and comforting, pairs perfectly with the crisp salad.
- Minestrone or Tuscan Bean Soup – For a rustic Italian combo that’s hearty but not heavy.
Small Plates & Appetizers
- Caprese Skewers – Mozzarella, basil, and tomato on a stick echoes ingredients in the La Scala Italian Chopped Salad.
- Stuffed Mushrooms – Fill with ricotta and herbs for a vegetarian-friendly starter.
- Marinated Olives or Artichokes – Their salty, briny flavors bring out the richness of the dressing.
Ideal Drinks and Sides That Complement It
Planning to serve the La Scala Italian Chopped Salad for a laid-back lunch or dinner gathering? Pair it with these Italian-inspired drinks and light bites to complete the experience:
Beverages:
- Sparkling Water with Lemon – Cleanse your palate between bites.
- Serve chilled Pinot Grigio or Sauvignon Blanc—both match perfectly with the zesty, vinegar-based dressing.
- Fresh Basil Lemonade – A great non-alcoholic option with herby citrus notes.
Light Desserts:
- Limoncello Sorbet – Cool, tart, and refreshing.
- Tiramisu Cups – A bite-sized classic to finish on a sweet note.
- Panna Cotta with Berries – Elegant and light, just like the salad.
These pairings don’t just complement the La Scala Italian Chopped Salad—they elevate the whole dining experience, making it perfect for both casual lunches and special gatherings.
FAQs
Can I make La Scala Italian Chopped Salad ahead of time?
Yes, you can absolutely prep the La Scala Italian Chopped Salad in advance—just make sure to store the ingredients and dressing separately. Chop the lettuce, salami, and other components and keep them in airtight containers. When you’re ready to serve, toss everything together with the dressing for maximum crunch and flavor. This method keeps your salad fresh and prevents sogginess.
Pro tip: You can also mix the dressing 2–3 days ahead—it often tastes better after resting!
What’s the best cheese to use in the dressing?
The original La Scala Italian Chopped Salad uses Pecorino Romano, which gives the dressing a sharp, salty, umami flavor. If you want a milder option, grated Parmesan works well too. Both cheeses help thicken the dressing and add richness. For dairy-free versions, nutritional yeast or vegan Parmesan alternatives offer a similar nutty depth.
Is La Scala chopped salad gluten-free?
Yes, the La Scala Italian Chopped Salad is naturally gluten-free—no bread, pasta, or gluten-containing grains are involved. Just be mindful when choosing processed items like salami or Dijon mustard, as some brands may include gluten-based additives.
How do I make it without salami or meat?
For a vegetarian or lighter version of the La Scala Italian Chopped Salad, simply omit the salami and replace it with:
-Grilled tofu
-Roasted chickpeas
-Sliced olives or artichokes
-Extra mozzarella or white beans
These options still deliver the savory punch and satisfying texture the salad is known for.
Conclusion
The La Scala Italian Chopped Salad isn’t just another TikTok trend—it’s a flavorful, protein-rich, and incredibly satisfying dish rooted in Beverly Hills restaurant history. With finely chopped greens, savory meats, creamy cheese, and a bold, tangy vinaigrette, this salad easily becomes the star of your table.
Whether you’re making it for lunch, meal prep, or your next gathering, this iconic chopped salad brings together taste, texture, and nutrition in one bowl. Customize it your way, pair it with your favorite Italian sides, and don’t forget to explore our other Mediterranean-inspired recipes.
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